Benchmark Proactive Health - August 18, 2026
Tree-mendous: How Trees Boost Your Immune System
In Today's Issue
- Quick Takes: We discuss the health benefits of the forest.
- Community Buzz: A method for comfortable cold compression, and products to get better sleep, from $4 to $4K.
- Member Spotlight: Jordyn is playing the long game, focusing on consistency over perfection, and self-knowledge without judgment.
- New Releases: What's your chronotype? The first step to better sleep lies in your circadian rhythm. Check out our "Sleep & Your Health" webinar with Velocity Sports Medicine.
QUICK TAKES
Kaitlin & Nancy's takeaways from recent content we've discovered
Force of Nature