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Measure. Understand. Improve.
Team EventsCustom packagesGreat for offsites
A team day built around real health data.
Team events at Benchmark replace the usual offsite activity with something measurable. Your team completes assessments together, learns what their numbers mean, and leaves with a shared baseline to build on.
Best for: Departments, sports teams, and offsites
Format: Assessment day with physician-led review
Why Teams Choose This
Better than another offsite activity.
Teams get a shared experience that keeps paying off, because everyone leaves with data they can act on and a reason to come back.
A shared baseline
Everyone measures the same markers on the same day, giving the team a common starting point and a common language.
Friendly momentum
Teams often set goals or a challenge after their assessment day, which keeps engagement going long after the event.
Results that stay private
Individual results go to each person's dashboard. What gets shared with the team is entirely up to them.
Expert guidance on the day
The Benchmark team explains what each measurement means and how to turn it into a practical next step.
What A Team Day Can Include
Choose the stations that fit your team.
Team days are assembled from Benchmark's assessments, with as much or as little testing as your schedule allows.
DEXA body composition scans with clinician review
VO2 max testing for aerobic capacity
Functional testing for grip strength, balance, and power
Advanced blood work with 45+ included biomarkers
Physician-led session explaining the results
Dashboard access with wearable and goal tracking
A team retest date to measure progress
How It Works
We plan it, your team shows up.
Give us your team size and available window, and we will build the day around it.
01
Tell us your team size and goals
02
We design the day and stations
03
Your team completes assessments
04
Private results and a team retest
FAQ
Common questions.
How long does a team day take?
It depends on the assessments you choose and how many people are taking part. Contact our team with your group size and available window and we will map out a realistic schedule.
Does everyone need to be fit to take part?
No. Assessments such as DEXA scans and blood work require no physical effort, and testing like VO2 max can be included optionally for those who want it.
Can we run a team challenge afterward?
Yes. Many teams set goals after their baseline and book a retest a few months later so they can see what changed. Memberships add ongoing tracking in between.
Where do sessions take place?
In-clinic assessments such as DEXA scans, VO2 max testing, and functional testing take place at our Burlington, Ontario clinic. Blood work is completed remotely through Dynacare, and education sessions and results reviews can be delivered virtually so people outside the area can still take part.
How is a custom package priced?
Pricing depends on the assessments you choose, the number of people taking part, and whether you want ongoing membership access afterward. Tell us your group size, goals, and timing, and we will put together a package and quote for you.
More Solutions
Booking for someone else?
Plan a team day around real data.
Tell us your team size, timing, and goals, and we will build an assessment day your team will actually talk about.
Contact our team