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Measure. Understand. Improve.
Advanced Blood PanelRemotely Offered
Understand your blood. Own your health.
Go beyond routine blood work with an advanced panel of 45+ included biomarkers drawn at your nearest Dynacare location. Add optional panels when you want deeper hormonal, thyroid, or metabolic insight. Combined with physician expertise and an AI-powered dashboard, your results become personalized insights you can act on.
$600
Included in Lifestyle and Performance memberships
HSA Eligible: Typically HSA Approved; check with your plan provider.
No referral needed
45+ Included Biomarkers
Your included advanced panel.
The advanced blood panel covers the core biomarkers we use to assess metabolic health, cardiovascular risk, inflammation, organ function, and key nutrient status.
From metabolic health to hormones, cardiovascular risk to inflammation. Your panel covers the metrics that matter most.
Fasting Glucose
Blood glucose after fasting
Creatinine
Muscle waste product and kidney marker
eGFR
Kidney filtration rate estimate
Total Cholesterol
Combined blood lipid level
Triglycerides
Blood fats linked to disease
HDL Cholesterol
Protective 'good' cholesterol
LDL Cholesterol
Harmful 'bad' cholesterol
Non-HDL Cholesterol
All harmful cholesterol combined
Total Cholesterol:HDL Cholesterol Ratio
Cardiovascular risk ratio
Triglyceride:HDL Ratio
Triglycerides relative to HDL
Apolipoprotein B (ApoB)
Protein on harmful lipoproteins
Ferritin
Protein storing iron reserves
Aspartate Aminotransferase (AST)
Liver/muscle enzyme marker
Alanine Aminotransferase (ALT)
Liver enzyme marker
Hemoglobin A1c (HbA1c)
3-month average blood glucose
Fasting Insulin
Insulin level after fasting
HOMA-IR
Homeostatic Model Assessment of Insulin Resistance (HOMA-IR)
Lipoprotein(a) or Lp(a)
Genetic cardiovascular risk factor
Vitamin D
Nutrient for bone and metabolic health
Hemoglobin
Oxygen-carrying blood protein
Hematocrit
Red blood cell volume percentage
RBC
Red blood cell count
MCV
Average red blood cell size
MCH
Hemoglobin per red blood cell
MCHC
Hemoglobin concentration in red cells
RDW
Red blood cell size variation
White Blood Cell
Immune system cell count
Platelets
Blood clotting cell count
MPV
Average platelet size
Neutrophils
Bacterial infection fighters
Lymphocytes
Viral and adaptive immune cells
Monocytes
Pathogen-clearing immune cells
Eosinophils
Allergy and parasite response cells
Basophils
Rare immune cells linked to allergies
GGT
Liver enzyme involved in detoxification
Alkaline Phosphatase
Enzyme linked to liver and bone health
Bilirubin, Total
Waste product from red blood cell breakdown
BUN (Blood Urea Nitrogen)
Indicator of protein metabolism and kidney function
Na (Sodium)
Electrolyte regulating fluid balance
K+ (Potassium)
Electrolyte important for nerve and muscle function
Cl (Chloride)
Electrolyte involved in fluid and acid-base balance
Calcium
Mineral essential for bone and muscle function
CO2 (Bicarbonate)
Marker of acid-base balance
Vitamin B12
Vitamin essential for nerve function and red blood cells
Albumin
Major protein in blood plasma
High-Sensitivity C-Reactive Protein
Marker of systemic inflammation
Uric Acid
Waste product from purine metabolism
TSH (Thyroid-Stimulating Hormone)
Hormone regulating thyroid function
Additional Panels
Optional markers you can add.
Add deeper thyroid, hormonal, iron, and specialty markers when your goals or health history call for a more personalized panel. The markers listed below are common add-ons at extra cost, but you can request additional tests beyond these as needed.
Extra CostThese optional add-on panels expand your included blood work with deeper thyroid, hormone, iron, and specialty markers at extra cost.
Free T4
Active thyroid hormone precursor
Free T3
Active thyroid hormone regulating metabolism
Estradiol
Primary form of estrogen
LH (Luteinizing Hormone)
Hormone regulating reproductive function
FSH (Follicle-Stimulating Hormone)
Hormone involved in reproductive function
Progesterone
Hormone involved in reproductive health
Testosterone
Primary male sex hormone
Free Testosterone
Biologically active testosterone
Sex Hormone Binding Globulin (SHBG)
Protein that binds sex hormones
Ferritin
Protein storing iron reserves
Serum Iron
Circulating iron in the blood
TIBC (Total Iron-Binding Capacity)
Blood capacity to bind and transport iron
Transferrin Saturation
Percentage of transferrin carrying iron
Why Blood Work
The foundation of proactive health.
Blood work reveals what lifestyle alone cannot tell you. These markers help predict longevity and long-term health, giving you a baseline, surfacing hidden risks, and helping you measure real progress.
Cardiovascular Risk
Identify early warning signs through ApoB, lipid ratios, hs-CRP, and other markers linked to heart disease risk.
Metabolic Health
Assess insulin resistance, fasting glucose, HbA1c, and HOMA-IR for a clear picture of metabolic function.
Hormones & Nutrients
Track thyroid function, testosterone, estradiol, vitamin D, B12, ferritin, and other key regulators.
Early Detection
Catch imbalances before symptoms appear. Proactive blood work is one of the most effective prevention tools available.
Your Benchmark Dashboard
Your results become a living health picture.
Every blood panel lives in one place, with clear visuals, progress tracking, and guidance to help you improve over time.
All Your Blood Work in One Place
Every panel, every marker, every result. Unified in a single dashboard instead of scattered across providers.
Easy to Understand
Clear visualizations translate complex lab data into plain-language health insights you can act on.
Track Progress
See how your biomarkers change over months and years so you can measure the real impact of your habits.
Learn How to Improve Your Results
See tips and educational content to understand what's working and what to change next.
1:1 Physician Review
Get a physician review of your blood results, with clear comments and guidance, in a focused one-on-one session.
Physician Review of Your Blood Results
A Benchmark physician reviews your biomarkers and explains what your panel means for your metabolic and long-term health.
Personalized Comments
Get clear annotations on your dashboard with context, takeaways, and practical recommendations you can act on.
Focused Review
A concise 15-minute one-on-one review designed to help you understand your results quickly and leave with clear next steps, unless included as part of your membership.
Unlocked with Membership
Go deeper with AI, experts, and connected data.
Sage AI
AI-powered insights that surface patterns across your biomarkers and help you know what to do next.
Learn more
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for teaching, community discussion, and open Q&A.
Learn more
Device Integration & Goal Tracking
Connect your wearable, devices, and apps to track sleep, activity, nutrition, and blood pressure all in one dashboard.
Learn more
Expert Guidance & Comments
Lifestyle & Performance membership onlyA physician annotates your results with context, explanations, and personalized recommendations, plus one-on-one physician discussion.
Personalized Panels
Add your own custom markers.
The included panel covers 45+ biomarkers, but your health is unique. Request additional markers to track the metrics that matter most to you.
Expand Beyond the Standard Panel
Add hormones, autoimmune markers, micronutrients, or any additional lab test to build a panel tailored to your goals.
Track Everything in One Dashboard
Custom markers are tracked alongside your standard panel with the same AI insights, trend visualization, and expert commentary.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Memberships
Commit to your progress with a membership.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
FAQ
Questions about blood work.
Which biomarker categories are reviewed?
Benchmark can organize blood work across metabolic, inflammatory, hormone, cardiovascular, kidney, liver, and nutrient categories.
Which markers are included in the blood panel?
The advanced blood panel includes 45+ biomarkers spanning metabolic health, cardiovascular risk, liver and kidney function, thyroid function, inflammation, and key nutrients. Additional thyroid markers, hormone panels, and specialty markers can be added for an extra cost.
Do I get help interpreting results?
Yes. The goal is not just lab values. Benchmark provides expert guidance to help you understand your results, identify opportunities, and outline practical next steps. Blood results are reviewed in depth by a physician and discussed with you in a one-on-one review, either in person or by video call.
Can I add custom blood markers?
Yes. Beyond the standard panel, you can request additional markers to track metrics that matter most to your health goals. Blood work is completed at your nearest Dynacare location, with remote ordering available.
How often should I get blood work done?
Most members benefit from blood work every 3 to 12 months, depending on their goals and whether they are tracking lifestyle changes, treatment decisions, or longer-term trends.
Do I need to fast before my blood draw?
Yes. A 10 to 12 hour fast is recommended for accurate metabolic and lipid panel results. Water is fine during the fasting period.
Where is blood work completed?
Blood work is completed at your nearest Dynacare location. We send you a requisition to take to the lab for your blood draw. Dynacare also offers at-home testing in the GTA for an additional cost; please ask us if you are interested. Your results are displayed and analyzed in your online dashboard, interpreted by a physician, and reviewed with you in a one-on-one discussion.
Is blood work included in every membership?
Advanced blood work is included in Lifestyle and Performance memberships. It can also be booked as a standalone assessment for people who want a deeper biomarker baseline. Blood work can be ordered remotely by getting in touch with Benchmark and does not require an in-person visit to Benchmark.
Ready to get your blood work?
Call to book your blood panel and start building a clearer picture of your long-term health, with expert guidance and AI insights.
Call to Book (647) 496-6119