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Measure. Understand. Improve.
Foundation Membership1 Year Membership
Your foundation for better health.
Establish your baseline with an initial DEXA scan, track progress with a follow-up DEXA and clinician reviews, and stay supported with Sage AI, connected tracking, and Monthly Physician Talk + Q&A.
$250
Includes: 2 DEXA scans with clinician review, Sage AI, connected tracking, and ongoing physician guidance
HSA Eligible: Typically HSA Approved; check with your plan provider.
What's Included
Foundation at a glance.
Your essential assessments, tracking, insights, and expert support in one membership.
How It Works
Your Foundation membership timeline.
From your first scan to ongoing monitoring. Here is what your year looks like as a Foundation member.
01
Baseline DEXA Scan
Complete a quick DEXA scan that precisely measures body fat, lean mass, visceral fat, and overall bone density, establishing the baseline you will use to track meaningful change.
Learn more02
Results Review & Dashboard Access
Review your results with a clinician immediately after the scan, with no waiting period. Your dashboard shows a complete body composition summary, including lean and fat mass across your arms, legs, and trunk, visceral fat, overall bone density, symmetry, and other key measurements.
Learn more03
Connect Your Devices
Connect your wearable and health apps so sleep, activity, heart rate, nutrition, and blood pressure data flow into your Benchmark dashboard. This keeps your health picture current between assessments without manual logging.
Learn more04
Set Goals & Unlock Sage AI
Set personalized health goals and unlock Sage AI, your Benchmark health coach. Ask questions in plain language, understand what your results mean, discover insights across your DEXA and connected-device data, and turn those insights into practical next steps.
Learn more05
Attend Monthly Physician Talks + Q&A
Join live monthly sessions online to learn about important health topics, ask a physician your questions, and benefit from the experiences and discussion shared by the Benchmark member community.
Learn more06
Follow-Up DEXA & Progress Review
Return for your second DEXA scan, recommended after 6 months, and compare it directly with your baseline. See exactly how your body composition has changed, identify where you are progressing, and review the results with a clinician.
Learn more
The Benchmark Dashboard
Your health, connected in one clear picture.
Body composition, biomarkers, fitness, glucose, sleep, activity, blood pressure, and nutrition feed into a single dashboard, so you see the full picture, not fragments.
Improvement tips and biomarker explanations
Longitudinal trends
Educational content to help improve your health
Set goals with adherence tracking over time
With membershipAI insights that connect patterns across all your data
With membershipFeatures unlocked with membership
Monthly physician-led sessions
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for a short teaching topic, community discussion, and time to ask the questions on your mind.
Learn More
Sage
Hi, I'm Sage, your AI Benchmark coach.
You
How can I improve my visceral fat?
Personalized AI insight
Sage, your AI Benchmark coach
Ask questions, understand your results, and turn your Benchmark data into practical next steps with AI guidance built around your health context.
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Lifestyle tracking
Integrated Tracking + Goals
Bring your own devices and apps. Benchmark connects the data into one dashboard so you can see how daily habits shape your health over time.
Premium Tracking Includes
Link the habits you track every day to the health data you measure at Benchmark.
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Why Foundation
A measurable starting point for proactive health.
Establish a Measurable Baseline
You cannot improve what you have not measured. Foundation gives you a precise starting point across body composition and daily habits.
Track Real Change Over Time
Two DEXA scans plus continuous wearable tracking mean you can see whether your training, nutrition, and lifestyle are actually moving the needle.
Stay Connected to Expert Support
Monthly Physician Talk + Q&A and AI coaching keep you guided between visits, so you are never left guessing what to do next.
Testimonials
Members are using Benchmark to improve their health.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
FAQ
Foundation membership questions.
Who is Foundation for?
Foundation is ideal for anyone who wants a clear health baseline without a large upfront investment. It is especially suited for members who are new to proactive health, want to understand their body composition, or are looking for a measurable starting point before committing to deeper testing.
What happens after I sign up?
You will book your first DEXA scan, complete the visit, and receive clinician-reviewed results through your personal dashboard within days. Your wearable tracking and AI coach activate immediately.
How often should I get scanned?
Most members benefit from their follow-up scan at 3-6 months. This gives enough time for lifestyle changes to show up in body composition data while keeping your trend lines meaningful.
Can I upgrade to Lifestyle or Performance later?
Yes. You can upgrade at any time. We will prorate the difference so you only pay the gap between your current membership and the new tier.
What wearables are compatible?
Any device that syncs with Apple Health or Android Health Connect, including Apple Watch, Oura Ring, Whoop, Garmin, and more.
Start with Foundation.
Book your first assessment and start building a clearer picture of your long-term health.
Book Appointment