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Measure. Understand. Improve.
Performance Membership1 Year MembershipMost Complete
Understand your health and fitness to extend your healthspan.
Bring together body composition, biomarkers, glucose patterns, VO2 max, strength, stability, power, and connected-device data into one physician-guided picture of where you stand and what to improve next.
$1,450
Includes: 2 DEXA scans, advanced blood work, continuous glucose monitor, VO2 max & functional testing, 1:1 physician review and guidance, and ongoing tracking
HSA Eligible: Typically HSA Approved; check with your plan provider.
What's Included
Performance at a glance.
A quick summary of the assessments, tracking, and physician support included in Benchmark's most complete membership.
How It Works
Your Performance membership timeline.
From comprehensive testing to physician guidance and progress tracking. Here is what your year looks like as a Performance member.
01
Intake Discussion, Baseline DEXA Scan, VO2 Max, Functional Tests & Clinician Review
Begin with an intake discussion with a physician, then establish a complete baseline with a precision DEXA scan for body composition, a VO2 max cardiorespiratory fitness test, and functional assessments for grip strength, balance, and power.
Learn more02
Dashboard Access, Connected Devices & Sage AI
Access your Benchmark dashboard, connect your health apps and devices, and unlock Sage AI.
Learn more03
Advanced Blood Panel
Visit your nearest Dynacare location for a blood panel with 45+ included biomarkers covering metabolic health, cardiovascular risk, inflammation, thyroid function, liver and kidney health, and key nutrients. Optional additional markers, including hormones, can be added upon request.
Learn more04
Continuous Glucose Monitoring (10 Days)
Wear a continuous glucose monitor for 10 days to see how meals, sleep, stress, and training affect your glucose. See the impact of food on your body and discover patterns that a single blood test cannot show.
Learn more05
Physician Analysis & Action Plan
A Benchmark physician reviews your DEXA, VO2 max, functional testing, blood work, glucose patterns, and optional connected data together. You receive personalized comments with clear recommendations on your dashboard.
Learn more06
1:1 Physician Review & Guidance
Meet privately with a Benchmark physician for 30 minutes to understand the findings, ask questions, discuss your training and longevity goals, and align on the actions that matter most.
Learn more07
Attend Monthly Physician Talks + Q&A
Join live monthly sessions online to learn about important health topics, ask a physician your questions, and benefit from the experiences and discussion shared by the Benchmark member community.
Learn more08
Follow-Up DEXA & Progress Review
Return for your second DEXA scan, recommended after 6 months, and compare it directly with your baseline. See exactly how your body composition has changed, identify where you are progressing, and review the results with a clinician.
Learn more
The Benchmark Dashboard
Your health, connected in one clear picture.
Body composition, biomarkers, fitness, glucose, sleep, activity, blood pressure, and nutrition feed into a single dashboard, so you see the full picture, not fragments.
Improvement tips and biomarker explanations
Longitudinal trends
Educational content to help improve your health
Physician-reviewed results with personalized annotations, where applicable
Set goals with adherence tracking over time
With membershipAI insights that connect patterns across all your data
With membershipFeatures unlocked with membership
Monthly physician-led sessions
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for a short teaching topic, community discussion, and time to ask the questions on your mind.
Learn More
Sage
Hi, I'm Sage, your AI Benchmark coach.
You
How can I improve my visceral fat?
Personalized AI insight
Sage, your AI Benchmark coach
Ask questions, understand your results, and turn your Benchmark data into practical next steps with AI guidance built around your health context.
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Lifestyle tracking
Integrated Tracking + Goals
Bring your own devices and apps. Benchmark connects the data into one dashboard so you can see how daily habits shape your health over time.
Premium Tracking Includes
Link the habits you track every day to the health data you measure at Benchmark.
Learn More
Unique to Performance Membership
VO2 Max & Functional Testing
Measure the fitness markers that matter most for longevity: cardiorespiratory capacity, strength, balance, and power. Use them to train with precision and track real progress over time.
VO2 Max
Maximum oxygen uptake, the strongest predictor of all-cause mortality and cardiovascular health.
Grip Strength
A reliable proxy for total-body muscular strength, independently linked to cardiovascular and cognitive health.
Y Balance
Dynamic balance and proprioception, linked to fall risk, athletic performance, and functional independence.
Broad Jump
Lower body explosive power and fast-twitch function critical for functional independence as you age.
Knee Extensions
Quadriceps strength, the primary muscle group for mobility, joint protection, and fall prevention.
Included with Performance Membership
1:1 Physician Review & Guidance
Your Performance Membership includes a dedicated 30-minute one-on-one session with a physician who reviews your complete health and fitness picture, including VO2 max and functional testing, and turns it into a personalized plan.
Review Your Complete Health Profile
Discuss your medical history, DEXA scan, VO2 max, functional testing, advanced blood work, continuous glucose data, blood pressure, and activity metrics in one comprehensive review.
Understand What Your Results Mean
Get clear explanations of your results, how fitness and metabolic markers connect, and what they mean for your long-term health and performance.
Set Personalized Performance Goals
Work with your physician to establish realistic, measurable goals based on your current fitness, health markers, and priorities.
Leave With an Action Plan
Receive personalized recommendations, dashboard notes, and practical next steps so you know exactly what to focus on before your next assessment.
Why Performance
The most comprehensive path to longevity.
VO2 Max & Functional Testing
Measure cardiorespiratory fitness, strength, balance, and power so you understand the physical markers most closely tied to longevity and healthspan.
Blood Work & Continuous Glucose Monitoring
Advanced blood work and continuous glucose monitoring reveal metabolic patterns, cardiovascular risks, inflammation, nutrient status, and how your body responds to food.
Personalized Physician Guidance
Your physician reviews every result together and turns the full picture into a personalized plan you can understand and confidently act on.
Testimonials
Members are using Benchmark to improve their health.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Your Assessments
What Performance unlocks.
Explore the assessments and tracking included in your Performance membership.
FAQ
Performance membership questions.
Who is Performance for?
Performance is ideal for longevity-focused members, athletes, and anyone who wants the most comprehensive testing and physician support available. If you care about cardiorespiratory fitness, functional capacity, and measuring every dimension of health, Performance is for you.
What happens after I sign up?
You will book your assessment visits, typically DEXA + blood draw in one session and VO2 max + functional testing in another. Your CGM sensor and wearable tracking activate immediately. Your physician prepares your action plan once all data is in.
How is the VO2 max test performed?
You will wear a mask that measures oxygen and carbon dioxide while exercising on a treadmill or bike at increasing intensity until you reach your maximum effort. The test takes approximately 10-15 minutes.
How often should I retest VO2 max and physical tests?
Most members benefit from retesting every 6-12 months. This gives enough time for training adaptations to show measurable improvement while tracking long-term trends.
Can I start with Foundation or Lifestyle first?
Yes. Many members start with a lower tier and upgrade when they are ready for deeper testing. We prorate the difference so you only pay the gap.
What wearables are compatible?
Any device that syncs with Apple Health or Android Health Connect, including Apple Watch, Oura Ring, Whoop, Garmin, and more.
Start with Performance.
Book your first assessment and start building a clearer picture of your long-term health.
Book Appointment