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Measure. Understand. Improve.
Couples SessionsMembership friendlyCoordinated booking
Two people, one plan for a longer healthspan.
Start your Benchmark memberships together, complete your sessions on the same rhythm, and build healthier routines as a pair. If you only want individual assessments, you can book those side by side too.
Why Couples Book Together
The habits you share shape both of you.
Shared habits, shared progress
When you both know your numbers, changes to meals, sleep, and training become a joint project instead of one person's effort.
Plans for two different bodies
You can move through the same membership rhythm while still choosing the assessments and next steps that fit each person.
Long-term thinking
Body composition, metabolic, and cardiovascular markers give you a healthspan view rather than a snapshot of how you feel today.
Book Together
Choose the membership path that fits each of you.
Most couples start with memberships so their assessments, sessions, and follow-up cadence can line up. Compare the plans below, then book the membership that fits each person.
Foundation
Lifestyle
Performance
Benefit
Foundation
Lifestyle
Performance
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Advanced Blood Panel
Assess 45+ markers full list via Dynacare with optional add-on markers.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
Functional Testing
Assess your strength, stability, and power for long-term health.
Functional Testing
Assess your strength, stability, and power for long-term health.
PRICE
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Price
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Start memberships together
Choose Foundation, Lifestyle, or Performance for each person and begin your assessment and tracking rhythm as a couple.
Book individual assessments together
If you just want to book DEXA scans or other assessments together, use the normal appointment flow and tell us it is for a couple.
Book your appointments online, then call (647) 496-6119 or email hello@mybenchmarkhealth.com to let us know you are coming in together. Each person is priced individually based on the membership or assessment they choose; we will line up your times and arrange an individual or group review if you want one.
How It Works
Book normally, then tell us it is for a couple.
Each person is priced individually based on the membership or assessment they choose. We coordinate your appointment times and review format around the two of you.
01
Choose memberships or assessments
02
Book appointments online
03
Call or email us about the couple booking
04
Come in together and choose the review format
FAQ
Common questions.
Do we have to book the same assessments?
No. You can book the same assessments or different ones. If you both want DEXA scans, book them together; if one person wants to add blood work, VO2 max, or a membership, that works too.
Can we do the review together?
Yes. Couples can review individually, together, or use a mix depending on what you book and what feels most useful.
Can we start memberships at the same time?
Yes. That is the main focus for couples. You can each choose the membership that fits you and start together so your sessions, tracking, and follow-up cadence stay aligned.
How is pricing handled when we book together?
Pricing is individualized. Each person pays for the membership or assessment they choose, and booking together simply lets us coordinate appointment times and review format.
Where do sessions take place?
In-clinic assessments such as DEXA scans, VO2 max testing, and functional testing take place at our Burlington, Ontario clinic. Blood work is completed remotely through Dynacare, and education sessions and results reviews can be delivered virtually so people outside the area can still take part.
More Solutions
Booking for someone else?
Start your memberships together.
Book the memberships or assessments you want, then call or email us so we can coordinate your appointments as a couple.
Book Membership