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Measure. Understand. Improve.
Group SessionsSame pricingSmall groups welcome
Get your baseline together, then keep each other going.
Bring your friends, training partners, or run club and book Benchmark assessments or memberships on a coordinated schedule. Each person chooses what fits their goals, and we help line up the timing and review format.
Best for: Friends, training partners, and clubs
Pricing: Individualized by each person's booking
Why Groups Book Together
Progress is easier when it is shared.
Everyone measures the same things on the same day, so you start from a common language and have something concrete to compare at your next retest.
Built-in accountability
Committing as a group makes it far more likely everyone shows up, follows through, and comes back for a retest.
Review together or on your own
Keep the review individual, or ask us to arrange a group review so everyone can understand the main takeaways together.
A real starting line
Body composition, fitness, strength, and metabolic markers give your group a genuine baseline instead of guesswork.
Something to train toward
Pick a retest date together and use the months in between to work on the numbers that matter most to each of you.
Book Together
Choose what each person wants to book.
Start with the normal Benchmark booking flow. Each person can choose the same assessment, different assessments, or a membership, then let us know you want the appointments coordinated.
Foundation
Lifestyle
Performance
Benefit
Foundation
Lifestyle
Performance
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Advanced Blood Panel
Assess 45+ markers full list via Dynacare with optional add-on markers.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
Functional Testing
Assess your strength, stability, and power for long-term health.
Functional Testing
Assess your strength, stability, and power for long-term health.
PRICE
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Price
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Book individual assessments together
Book DEXA scans, VO2 max, functional testing, blood work, CGM, or other assessments for the same day or coordinated appointment window.
Start memberships together
If the group wants ongoing tracking, Sage AI, and membership benefits, each person can start their own membership while staying on the same rhythm.
Book your appointments online, then call (647) 496-6119 or email hello@mybenchmarkhealth.com to let us know you are coming in together. Each person is priced individually based on the membership or assessment they choose; we will line up your times and arrange an individual or group review if you want one.
How It Works
Book normally, then tell us you are coming together.
Each person is priced individually based on the assessment or membership they choose. The difference is that we coordinate the visit and review format for your group.
01
Choose assessments or memberships
02
Book appointments online
03
Call or email us about the group
04
Come in together and choose the review format
FAQ
Common questions.
How many people can come?
Small groups work best, and we regularly host friends booking together in pairs and in larger groups. Let us know your numbers and we will confirm the format and timing that works.
Does everyone need the same assessments?
No. People in the same group can book different assessments depending on their goals. You might all book DEXA scans, or one person might add VO2 max, blood work, functional testing, or a membership.
Can we review results together?
Yes. We can arrange individual review, a group review, or a mix of both depending on what your group wants and what assessments you book.
How is pricing handled when we book together?
Pricing is individualized. Each person pays for the assessment or membership they choose, and booking together simply lets us coordinate appointment times and review format.
Where do sessions take place?
In-clinic assessments such as DEXA scans, VO2 max testing, and functional testing take place at our Burlington, Ontario clinic. Blood work is completed remotely through Dynacare, and education sessions and results reviews can be delivered virtually so people outside the area can still take part.
More Solutions
Booking for someone else?
Book your assessments together.
Pick what each person wants to book, reserve the appointments online, then call or email us so we know it is for your group.
Book Appointment