Loading
Measure. Understand. Improve.
Group SessionsSame pricingSmall groups welcome
Baseline together. Keep each other going.
Bring your friends, training partners, or run club and book Benchmark assessments or memberships on a coordinated schedule. Each person chooses what fits their goals, and we help line up the timing and review format.
HSA coverage: Typically HSA-eligible; confirm with your plan provider.
Book a free 15 minute discovery call — no referral needed
Why Groups Book Together
Progress is easier when it is shared.
Everyone measures the same things on the same day, so you start from a common language and have something concrete to compare at your next retest.
Built-in accountability
Committing as a group makes it far more likely everyone shows up, follows through, and comes back for a retest.
Review together or on your own
Keep the review individual, or ask us to arrange a group review so everyone can understand the main takeaways together.
One shared schedule
Book on the same day or in the same window, then tell us you are coming as a group so we can line up times and the review format.
Shared Accountability
Start with the same baseline, then keep each other moving.
Group Sessions help friends, training partners, and clubs turn health testing into a shared commitment without forcing everyone into the same plan.
Coordinate DEXA, VO2 max, blood work, functional testing, or memberships in the same appointment window.
Choose individual reviews or ask Benchmark to help arrange a group review format.
Use your results to set a shared retest goal and build momentum together.
Book Together
Choose what each person wants to book.
Each person can choose the same assessment, different assessments, or a membership, then let us know you want the appointments coordinated.
Foundation
Lifestyle
Performance
Benefit
Foundation
Lifestyle
Performance
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Advanced Blood Panel
Assess 45+ markers full list via Dynacare with optional add-on markers.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
Functional Testing
Assess your strength, stability, and power for long-term health.
Functional Testing
Assess your strength, stability, and power for long-term health.
PRICE
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Price
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Book individual assessments together
Book DEXA scans, VO2 max, functional testing, blood work, CGM, or other assessments for the same day or coordinated appointment window.
Start memberships together
If the group wants ongoing tracking, Sage AI, and membership benefits, each person can start their own membership while staying on the same rhythm.
Book your appointments online, then call (647) 496-6119 or email hello@mybenchmarkhealth.com to let us know you are coming in together. Each person is priced individually based on the membership or assessment they choose, and we will coordinate your times and help arrange an individual or group review if you would like one.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
FAQ
Common questions.
How many people can come?
Small groups work best, and we regularly host friends booking together in pairs and in larger groups. Let us know your numbers and we will confirm the format and timing that works.
Does everyone need the same assessments?
No. People in the same group can book different assessments depending on their goals. You might all book DEXA scans, or one person might add VO2 max, blood work, functional testing, or a membership.
Can we review results together?
Yes. We can arrange individual review, a group review, or a mix of both depending on what your group wants and what assessments you book.
How is pricing handled when we book together?
Pricing is individualized. Each person pays for the assessment or membership they choose, and booking together simply lets us coordinate appointment times and review format.
Where do sessions take place?
Benchmark is based in Burlington, Ontario and serves clients across the Greater Toronto and Hamilton Area, including Toronto, Mississauga, Brampton, Oakville, Hamilton, Stoney Creek, Ajax, Oshawa, and nearby communities, as well as London, St. Catharines, Niagara, Buffalo, New York, and people who use our remote offerings. In-clinic assessments such as DEXA scans, VO2 max testing, and functional testing take place at our Burlington clinic. Blood work is completed remotely through Dynacare, and education sessions and results reviews can be delivered virtually so people outside the area can still take part.
Where does Benchmark serve?
Benchmark is based in Burlington, Ontario and serves clients across the Greater Toronto and Hamilton Area, including Toronto, Mississauga, Brampton, Oakville, Hamilton, Stoney Creek, Ajax, Oshawa, and nearby communities, as well as London, St. Catharines, Niagara, Buffalo, New York, and people who use our remote offerings. In-person assessments are completed at the Burlington clinic, while blood work, education, results reviews, and follow-up can support clients across the region.
Explore more
Booking for someone else?
Book your assessments together.
Pick what each person wants to book, reserve the appointments online, then call or email us so we know it is for your group.