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Measure. Understand. Improve.
Family SessionsCustom packagesCoordinated scheduling
Healthy habits are built at home, together.
Family sessions let parents, partners, and adult family members complete their assessments in one coordinated visit. Everyone gets their own results, and your household gets a shared understanding of what to work on.
Best for: Families and multi-generational households
Format: One coordinated visit, individual results
Why Families Book Together
One visit, one shared understanding.
Families share meals, routines, and often risk factors. Measuring together makes prevention a household habit rather than an individual chore.
Prevention across generations
Understanding cardiovascular, metabolic, and body composition markers helps families act early rather than react later.
One coordinated visit
We schedule everyone together so the family completes assessments in a single trip instead of separate appointments.
Individual guidance
Each adult family member receives their own physician-reviewed results, dashboard, and recommendations.
Habits that stick
When the whole household is tracking sleep, activity, and nutrition, small changes are far easier to maintain.
What A Session Can Include
Choose the right assessments for each person.
Family members often have different goals and different starting points, so packages are assembled per person.
DEXA body composition scans with clinician review
Advanced blood work with 45+ included biomarkers
VO2 max testing for cardiorespiratory fitness
Functional testing for strength, balance, and power
Continuous glucose monitoring for metabolic feedback
Dashboards with sleep, activity, nutrition, and blood pressure tracking
Monthly Physician Talk + Q&A with membership
How It Works
We handle the coordination.
Tell us who is taking part and we will build a schedule that works for the household.
01
Tell us who is taking part
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We build a per-person package
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Complete assessments in one visit
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Private results and a family plan
FAQ
Common questions.
Is there an age requirement?
Benchmark assessments and memberships are designed for adults. If you are unsure whether a specific family member is a good fit, contact our team and we will let you know what is appropriate.
Can family members choose different assessments?
Yes. We build the package per person, so one family member might start with a DEXA scan while another adds blood work, VO2 max, or functional testing.
Are results shared across the family?
No. Every adult receives their own private dashboard and physician review. Families are welcome to discuss results together, but nothing is shared automatically.
Where do sessions take place?
In-clinic assessments such as DEXA scans, VO2 max testing, and functional testing take place at our Burlington, Ontario clinic. Blood work is completed remotely through Dynacare, and education sessions and results reviews can be delivered virtually so people outside the area can still take part.
How is a custom package priced?
Pricing depends on the assessments you choose, the number of people taking part, and whether you want ongoing membership access afterward. Tell us your group size, goals, and timing, and we will put together a package and quote for you.
More Solutions
Booking for someone else?
Make prevention a family habit.
Tell us who is taking part and we will coordinate a family session around your household's schedule.
Contact our team