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Measure. Understand. Improve.
Family SessionsCustom packagesCoordinated scheduling
Healthy habits are built at home, together.
Family sessions let parents, partners, and adult family members complete their assessments in one coordinated visit. Because families share meals, routines, and often risk factors, building healthier habits together can make prevention feel more natural.
HSA coverage: Typically HSA-eligible; confirm with your plan provider.
Book a free 15 minute discovery call — no referral needed
Why Families Book Together
One visit, one shared understanding.
Families share meals, routines, and often risk factors. Measuring together makes prevention a household habit rather than an individual chore.
Prevention across generations
Understanding cardiovascular, metabolic, and body composition markers helps families act early rather than react later.
One coordinated visit
We schedule everyone together so the family completes assessments in a single trip instead of separate appointments.
Habits that stick
When the whole household is tracking sleep, activity, and nutrition, small changes are far easier to maintain.
Household Prevention
Turn shared routines into a shared prevention plan.
Families often share meals, schedules, and risk factors. Benchmark helps adult family members measure what matters and build healthier habits at home.
Coordinate assessments for adult family members in one visit or appointment window.
Help each person understand their own results while supporting healthier household habits.
Use memberships when the family wants ongoing tracking, dashboards, and follow-up rhythm.
Memberships
Choose the membership path that fits each person.
Compare memberships below, then book the plan that fits each adult family member.
Foundation
Lifestyle
Performance
Benefit
Foundation
Lifestyle
Performance
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Advanced Blood Panel
Assess 45+ markers full list via Dynacare with optional add-on markers.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
Functional Testing
Assess your strength, stability, and power for long-term health.
Functional Testing
Assess your strength, stability, and power for long-term health.
PRICE
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Price
HSA-eligible · Confirm with your plan provider
$250
/ each
$1100
/ each
$1450
/ each
Start memberships together
Choose Foundation, Lifestyle, or Performance for each person and keep your household on a coordinated health rhythm.
Book individual assessments together
If your family only wants assessments, book DEXA scans, blood work, VO2 max, or functional testing and tell us it is for a household.
Book your appointments online, then call (647) 496-6119 or email hello@mybenchmarkhealth.com to let us know you are coming in together. Each person is priced individually based on the membership or assessment they choose, and we will coordinate your times and help arrange an individual or group review if you would like one.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
FAQ
Common questions.
Is there an age requirement?
Benchmark assessments and memberships are designed for adults. If you are unsure whether a specific family member is a good fit, contact our team and we will let you know what is appropriate.
Can family members choose different assessments?
Yes. We build the package per person, so one family member might start with a DEXA scan while another adds blood work, VO2 max, or functional testing.
Are results shared across the family?
No. Every adult receives their own private dashboard and physician review. Families are welcome to discuss results together, but nothing is shared automatically.
Where do sessions take place?
Benchmark is based in Burlington, Ontario and serves clients across the Greater Toronto and Hamilton Area, including Toronto, Mississauga, Brampton, Oakville, Hamilton, Stoney Creek, Ajax, Oshawa, and nearby communities, as well as London, St. Catharines, Niagara, Buffalo, New York, and people who use our remote offerings. In-clinic assessments such as DEXA scans, VO2 max testing, and functional testing take place at our Burlington clinic. Blood work is completed remotely through Dynacare, and education sessions and results reviews can be delivered virtually so people outside the area can still take part.
Where does Benchmark serve?
Benchmark is based in Burlington, Ontario and serves clients across the Greater Toronto and Hamilton Area, including Toronto, Mississauga, Brampton, Oakville, Hamilton, Stoney Creek, Ajax, Oshawa, and nearby communities, as well as London, St. Catharines, Niagara, Buffalo, New York, and people who use our remote offerings. In-person assessments are completed at the Burlington clinic, while blood work, education, results reviews, and follow-up can support clients across the region.
How is a custom package priced?
Pricing depends on the assessments you choose, the number of people taking part, and whether you want ongoing membership access afterward. Tell us your group size, goals, and timing, and we will put together a package and quote for you.
Explore more
Booking for someone else?
Make prevention a family habit.
Tell us who is taking part and we will coordinate a family session around your household's schedule.