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Measure. Understand. Improve.
Assessments
The right assessment makes your health clear.
Compare every Benchmark assessment in one place, see what each test measures, and understand which memberships include it.
Not sure where to start? Book a free 15 minute discovery call — no referral needed
Core Assessments
What we offer.
Explore Benchmark's clinical assessments in one place, from body composition and biomarkers to fitness, glucose, and functional testing.
The Benchmark Dashboard
Your health, connected in one clear picture.
Body composition, biomarkers, fitness, glucose, sleep, activity, blood pressure, and nutrition feed into a single dashboard, so you see the full picture, not fragments.
Improvement tips and biomarker explanations
Longitudinal trends
Educational content to help improve your health
Physician-reviewed results with personalized annotations, where applicable
Set goals with adherence tracking over time
With membershipAI insights that connect patterns across all your data
With membership
Features unlocked with membership
Monthly physician-led sessions
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for a short teaching topic, community discussion, and time to ask the questions on your mind.
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Sage
Hi, I'm Sage, your AI Benchmark coach.
You
How can I improve my visceral fat?
Personalized AI insight
Sage, your AI Benchmark coach
Ask questions, understand your results, and turn your Benchmark data into practical next steps with AI guidance built around your health context.
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Lifestyle tracking
Integrated Tracking + Goals
Bring your own devices and apps. Benchmark connects the data into one dashboard so you can see how daily habits shape your health over time.
Premium Tracking Includes
Link the habits you track every day to the health data you measure at Benchmark.
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Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Why Benchmark
What makes the membership experience different.
Prevention First
We believe in measuring early, improving steadily, and staying ahead of avoidable decline.
Data-Driven
Every recommendation is grounded in validated metrics and your personal health data.
Member Focused
The experience is designed around you with clear insights, clean interfaces, and expert guidance.
Physician Led
Clinical oversight ensures results are interpreted meaningfully and turned into action.
FAQ
Common questions about assessments.
Which assessment should I start with?
Most members start with a DEXA scan for body composition. If you want a broader picture, pairing DEXA with blood work gives you both structural and metabolic insight in a single visit.
Can I do one assessment without a membership?
Yes. You can begin with any core assessment and decide on a membership later. If you join, we will credit your assessment toward a membership.
Are results reviewed by a physician?
Yes. Every assessment result is reviewed by a Benchmark physician who provides context, annotations, and personalized recommendations through your dashboard.
How often should I retest?
Most members benefit from retesting every 3 to 6 months. This gives enough time for lifestyle changes to show up in the data while keeping your trend lines meaningful.
What is the difference between assessments and ongoing tracking?
Core assessments like DEXA, blood work, CGM, and functional testing are periodic clinical tests. Ongoing tracking for sleep, activity, blood pressure, and nutrition syncs continuously from your devices and apps through Apple Health.
Ready to understand your health?
Book your first assessment and start building a clearer picture of your long-term health with physician review, AI insights, and a plan for what to improve next.
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