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Measure. Understand. Improve.
Lifestyle Membership1 Year MembershipMost Popular
Understand your health with 60+ biomarkers and physician guidance.
Combine body composition, advanced blood work, continuous glucose monitoring, connected tracking, and personalized physician guidance.
$1,100
Includes: 2 DEXA scans, advanced blood work, continuous glucose monitoring, 1:1 physician review and guidance, and ongoing tracking
HSA Eligible: Typically HSA Approved; check with your plan provider.
What's Included
Lifestyle at a glance.
A quick summary of the assessments, tracking, and physician support included in your membership.
How It Works
Your Lifestyle membership timeline.
From your first scan to ongoing physician support. Here is what your year looks like as a Lifestyle member.
01
Intake Discussion, Baseline DEXA Scan & Clinician Review
Begin with an intake discussion with a physician, then complete a precision body composition scan and review the results with a clinician immediately afterward. Understand your body fat, lean mass, visceral fat, overall bone density, regional measurements, and symmetry.
Learn more02
Dashboard Access, Connected Devices & Sage AI
Access your Benchmark dashboard, connect your health apps and devices, and unlock Sage AI. Bring your DEXA, blood pressure, sleep, activity, and nutrition data together, set goals, and ask questions about your results and next steps.
Learn more03
Advanced Blood Panel
Visit your nearest Dynacare location for a blood panel with 45+ included biomarkers covering metabolic health, cardiovascular risk, inflammation, thyroid function, liver and kidney health, and key nutrients. Optional additional markers, including hormones, can be added upon request.
Learn more04
Continuous Glucose Monitoring (10 Days)
Wear a continuous glucose monitor for 10 days to see how meals, sleep, stress, and training affect your glucose. See the impact of food on your body and discover patterns that a single blood test cannot show.
Learn more05
Physician Analysis & Action Plan
A Benchmark physician reviews your DEXA, blood work, glucose patterns, and optional connected data together. You receive personalized comments with clear recommendations on your dashboard.
Learn more06
1:1 Physician Review & Guidance
Meet privately with a Benchmark physician for 30 minutes to understand the findings, ask questions, discuss your health and longevity goals, and align on the actions that matter most.
Learn more07
Attend Monthly Physician Talks + Q&A
Join live monthly sessions online to learn about important health topics, ask a physician your questions, and benefit from the experiences and discussion shared by the Benchmark member community.
Learn more08
Follow-Up DEXA & Progress Review
Return for your second DEXA scan, recommended after 6 months, and compare it directly with your baseline. See exactly how your body composition has changed, identify where you are progressing, and review the results with a clinician.
Learn more
The Benchmark Dashboard
Your health, connected in one clear picture.
Body composition, biomarkers, fitness, glucose, sleep, activity, blood pressure, and nutrition feed into a single dashboard, so you see the full picture, not fragments.
Improvement tips and biomarker explanations
Longitudinal trends
Educational content to help improve your health
Physician-reviewed results with personalized annotations, where applicable
Set goals with adherence tracking over time
With membershipAI insights that connect patterns across all your data
With membershipFeatures unlocked with membership
Monthly physician-led sessions
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for a short teaching topic, community discussion, and time to ask the questions on your mind.
Learn More
Sage
Hi, I'm Sage, your AI Benchmark coach.
You
How can I improve my visceral fat?
Personalized AI insight
Sage, your AI Benchmark coach
Ask questions, understand your results, and turn your Benchmark data into practical next steps with AI guidance built around your health context.
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Lifestyle tracking
Integrated Tracking + Goals
Bring your own devices and apps. Benchmark connects the data into one dashboard so you can see how daily habits shape your health over time.
Premium Tracking Includes
Link the habits you track every day to the health data you measure at Benchmark.
Learn More
Included with Lifestyle Membership
1:1 Physician Review & Guidance
Your Lifestyle Membership includes a dedicated 30-minute one-on-one session with a physician who reviews your complete health picture. Together, you'll go beyond the numbers to understand your results, identify what matters most, and create a personalized plan to improve your health with confidence.
Review Your Complete Health Profile
Discuss your medical history, DEXA scan, advanced blood work, continuous glucose data, blood pressure, and activity metrics in one comprehensive review.
Understand What Your Results Mean
Get clear explanations of your results, how different health markers connect, and what they mean for your long-term health and performance.
Set Personalized Health Goals
Work with your physician to establish realistic, measurable goals based on your current health, lifestyle, and priorities.
Leave With an Action Plan
Receive personalized recommendations, dashboard notes, and practical next steps so you know exactly what to focus on before your next assessment.
Why Lifestyle
Health insights that drive real change.
Deep Health Insights
Advanced blood work reveals metabolic patterns, cardiovascular risks, inflammation, thyroid function, and nutrient status that body composition alone cannot show.
Understand Your Metabolic Response
Continuous glucose monitoring shows how your body responds to food, sleep, stress, and movement, helping you make more informed daily choices.
Personalized Physician Guidance
Your physician reviews every result together and turns the full picture into a personalized plan you can understand and confidently act on.
Testimonials
Members are using Benchmark to improve their health.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Your Assessments
What Lifestyle unlocks.
Explore the assessments and tracking included in your Lifestyle membership.
FAQ
Lifestyle membership questions.
Who is Lifestyle for?
Lifestyle is best for members who want deeper metabolic insight beyond body composition. If you care about nutrition, glucose response, hormonal balance, cardiovascular risk, or want a physician-guided action plan, Lifestyle gives you the testing and support to act on that data.
What happens after I sign up?
You will book your first assessment visit (DEXA + blood draw), receive your CGM sensor, and begin wearable tracking. Results flow into your dashboard as they are reviewed, and your physician prepares your action plan once all data is in.
How long does the CGM monitoring last?
You wear the CGM sensor for 10 days. During that time, glucose data syncs continuously to your dashboard. After the cycle, your physician incorporates the patterns into your action plan.
When do I meet with my physician?
Your 30-minute 1:1 discussion is scheduled after all results (DEXA, blood work, CGM) are reviewed. This ensures your physician has the full picture when you meet.
Can I upgrade to Performance later?
Yes. You can upgrade at any time to add VO2 max testing and strength/stability/power assessments. We will prorate the difference.
What wearables are compatible?
Any device that syncs with Apple Health or Android Health Connect, including Apple Watch, Oura Ring, Whoop, Garmin, and more.
Start with Lifestyle.
Book your first assessment and start building a clearer picture of your long-term health.
Book Appointment