Health assessments, insights, and guidance to help you reach your full potential.
Measure what matters
Get data on metrics that predict longevity, with tests you won’t get from your doctor.
Unlock understanding
No more mystery numbers. Gain knowledge & insights to understand what your results mean for you.
Build your roadmap
Get expert guidance on what you can do to transform your health and feel your best.
Explore our memberships
Track changes in your body composition with accuracy. Access AI insights and Physician Office Hours, and set goals to improve your daily habits.
$250 / yr
OR $25 / mo. for 12 months
Foundation
Gain deeper insight into overall health through advanced blood markers, real-time data on your glucose response to diet and lifestyle factors, and personalized insights from a physician.
$1,100 / yr
OR $99 / mo. for 12 months
Lifestyle
Understand your overall health and performance, by adding key predictors of longevity and markers of fitness: a VO2 Max fitness test, and functional tests of strength, stability, and power.
$1,450 / yr
OR $129 / mo. for 12 months
Performance
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Foundation
$250 / yr
OR $25 / mo. for 12 months
|
Lifestyle
$1,100 / yr
OR $99 / mo. for 12 months
|
Performance
$1,450 / yr
OR $129 / mo. for 12 months
|
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|---|---|---|---|
| Body Composition | |||
| Baseline DEXA + clinician review | ✓ | ✓ | ✓ |
| Follow-up DEXA + clinician review | ✓ | ✓ | ✓ |
| Ongoing Insights & Tracking | |||
| AI coach for analysis, insights, & tips | ✓ | ✓ | ✓ |
| Wearable integration + goal-tracking | ✓ | ✓ | ✓ |
| Blood pressure tracking | ✓ | ✓ | ✓ |
| Monthly Physician Office Hours | ✓ | ✓ | ✓ |
| Metabolic Health + Biomarkers | |||
| Advanced Blood Panel | ✓ | ✓ | |
| Continuous Glucose Monitoring | ✓ | ✓ | |
| Personalized Physician Plan | |||
| Physician's analysis & action plan | ✓ | ✓ | |
| 30 minute 1:1 physician discussion | ✓ | ✓ | |
| Physical Fitness for Longevity | |||
| VO₂ Max test | ✓ | ||
| Strength, stability, & power tests | ✓ | ||
Foundation
Lifestyle
Performance
How it Works
1| Set Baseline
Visit Benchmark for your initial assessment. Unlock your personal Benchmark Dashboard.
Lifestyle & Performance memberships: Visit lab for blood work & start your 10-day continuous glucose monitoring.
2| Deepen Insight
Connect your devices to track sleep, exercise, & blood pressure. Use the AI coach for insights & tips. Join Physician Office Hours to learn from an expert.
3| Review & Plan
Lifestyle & Performance plans: Receive a doctor’s individualized insights. Discuss results 1:1 & and build your personal roadmap.
4| Track & Reassess
Set goals and track your progress. Return to Benchmark for your mid-year DEXA + review.
What We Offer
Assess body fat, visceral fat — a key marker of metabolic health — lean mass, total bone density, and your estimated resting metabolic rate. Review your results with our practitioner.
$125 | Book now | Learn more
(2) scans with reviews incl. in all memberships
Body Composition DEXA
Gain deeper insights and flag potential issues early. Assess 45 markers, incl. HbA1C, Insulin, hs-CRP, Uric Acid, ApoB, Lp(a), & TSH. Add-on labs available, including hormonal panels.
$600 (labs + MD review & consult) | Contact to book
Incl. in Lifestyle & Performance
Advanced Blood Work
See how different foods, and your daily habits impact your body in real-time. Gain insights into your nutrition, glucose control, and metabolic health.
Included in Lifestyle & Performance
Glucose Monitoring
Assess your cardiorespiratory fitness and aerobic capacity, a key marker of overall health. Plus, assess your strength, balance, and power, vital for extending your healthspan.
VO2 Max: $225 | Book now
VO2 Max + Functional Tests included in Performance
VO2Max + Functional Tests
Get a doctor’s expert interpretation with personalized insights & recommendations in your dashboard. Then, discuss 1:1 for 30 min. to build an action plan and set goals.
Included in Lifestyle & Performance
MD Review & Action Plan
Build your personal health portal with results, education, and analysis. Membership unlocks access to the AI coach, monthly Physician Office Hours, and goal-setting & tracking for sleep, activity, and blood pressure, via your connected devices.
Included in all memberships
The Benchmark Dashboard
Ongoing Insights + Accountability
Daily Habit Goal Tracking
Set goals for sleep & exercise and connect your wearable to track your progress. Connect your monitor for seamless blood pressure tracking.
Included in all memberships.
Chat with Sage, our AI-powered coach, to gain insights across your results, and personalized tips on how to improve.
Included in all memberships.
Your Personal AI Coach
Get regular access to a doctor’s insights. Join monthly calls for Q&A + expert discussion on topics that matter to you.
Included in all memberships.
Physician Office Hours
Your Personal Health Dashboard
Track your changes over time to identify trends and inform your strategy for better health.
Longitudinal Trends
Go beyond the numbers. Learn why these metrics matter and gain strategies to improve.
Expert Content
Understand your results in context. Download summary reports to share with your care team.
Analysis & Reporting
Join a community of members taking control of their health.
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![Close-up of a woman with blonde hair and blue eyes, smiling warmly. She says "It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support."]()
"It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community."
Lisa F.
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![Black-and-white portrait of a smiling man with a beard and short hair, wearing a collared shirt.]()
"This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in."
Kyle K., HummingbirdHill Homes + Construction
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![A black and white photo of a young man wearing a black cap, gray jacket, and a plaid shirt, smiling with eyes slightly closed. Next to him, partially visible, is a young woman with long hair, smiling with her head slightly tilted.]()
"Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way."
Hien L.
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![Smiling man with a beard and tattoos on his left arm standing indoors, wearing a light pink t-shirt, next to a green potted plant and framed artwork.]()
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul R.
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![A woman with light brown curly hair and black glasses smiling widely, showing her teeth, indoors with beige walls and framed artwork in the background.]()
“With menopause, I was just feeling off. I’d been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda P.
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![A woman with long dark hair, wearing a black uniform, smiling and standing with her arms crossed in a modern, bright interior space.]()
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin D.
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![A man in a denim jacket taking a selfie in an indoor setting, with a background including a marble wall, posters, a chair, and various objects on a table.]()
“It’s about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn’t go deep enough, this is for you.”
Bonar B.
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![Woman with long red hair smiling, wearing a dark blue athletic outfit with logos, standing in front of a wall with large text and logo.]()
“I wish more people would do it because where else are you getting this from? It’s really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Loralee R.
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![Person with short dark hair, wearing a black athletic shirt with a white logo, holding a black barbell resting on their shoulders, standing in front of a white wall with vertical paneling, smiling at the camera.]()
"If you're thinking about it, do it. 100%. It's one of the best things you can do for yourself. Kowledge is power. You have one body, and you have one life. Why not maximize it? Why not be 80 years old and be able to scoop up your grandkids and run around with them?"
Jordyn M.
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![A woman with glasses smiling, wearing a patterned shirt, indoors with a yellow wall, a clock, and shelves in the background.]()
"I would recommend this to anyone, starting in their 20s. You’re doing something proactive about your health. It shows you whether you’re on the right track on these important markers."
Karen D.
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![A smiling older man and woman standing close together, indoors, with a wreath on a blue door in the background.]()
"Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results."
Ray and Lori S.
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![Smiling man taking a selfie outdoors on a sunny day, wearing a green athletic shirt, a blue cap backwards, and wireless earbuds. In the background, there are trees, a stadium, and a modern glass building.]()
"The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance."
Sean F.
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![A woman sitting on a cushion with a notepad, resting her chin on her hands, smiling, next to a large window]()
"If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions."
Maylen G.
Frequently Asked Questions
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To start your membership, book your initial in-person assessment. This is a Body Composition DEXA Scan + clinician review for the Foundation and Lifestyle memberships. For Performance, it also includes the VO2 Max test and functional assessments of strength, stability, and power.
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In-person assessments are available at our location in the Greater Toronto Area: 3325 Harvester Road, Unit 5, in Burlington, Ontario.
Bloodwork is available via any Dynacare lab location across Ontario.
Continuous Glucose Monitoring, physician reviews, and our Benchmark Dashboard insights & tracking membership are all accessible remotely. Get in touch to learn more. -
Our services are typically approved for HSA coverage, and some services may be covered by your private insurance. Coverage depends on the specifics of your plan. Email us to request a predetermination form for your insurance provider: hello@mybenchmarkhealth.com
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No referral needed! You can book directly online as soon as you’re ready.
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Our Advanced Blood Panel, included in the Lifestyle memberships tests markers of metabolic and cardiovascular health, thyroid function, and inflammation.
See all markers included here.
Additional panels are available, including hormonal panels (fees apply). -
Our membership packages are designed to give you data on your most important health metrics, deep insights into the factors that contribute to them, and expert guidance on how you can improve your health where it matters most.
To see what’s included in each one, see our memberships section. -
The Performance membership adds:
More extensive blood work: 15 additional markers to offer more insight into metabolic health, inflammation, thyroid function, nutritional markers, and electrolytes.
Mid-year checkpoint: It includes a follow-up DEXA scan to check in on your progress mid-year, for additional accountability and feedback.
It’s no longer limited to one month; it now offers insights, guidance, and goal-tracking throughout the entire year with:
Sleep & fitness tracking: You can now gain sleep & fitness insights on an ongoing basis, and you’re no longer tied to a single device; use whatever device you prefer.
Blood Pressure tracking: You can now track blood pressure throughout the year to monitor changes.
Goal-setting: Set goals for your daily habits and monitor your progress throughout the year.
Ongoing insights & actionable tips: Chat with our Sage AI coach to learn more, and get individualized tips based on your data.
Ongoing access to a physician’s expertise: Join monthly office hours to ask questions and continue learning.
Plus, you get the full value of the Benchmark Dashboard, your personal hub for all your Benchmark data, insights, education, and progress tracking.
Note that we are no longer lending equipment (wearable, blood pressure monitor); tracking can now be done continuously (or whenever you’d like) throughout the year.
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We offer standalone assessments in addition to our memberships.
See our Services section to learn more.
Memberships have the benefit of discounted pricing on standalone assessments and consultations. -
Sage is an AI-powered chat tool that has the benefit of being able to analyze data across all your Benchmark assessments and your ongoing tracking, to generate more informed insights and continue to learn as you add to your dashboard.
Sage analyzes your data without accessing your personally identifiable information, offering you greater privacy and peace of mind.