Health assessments, insights, and guidance to help you reach your full potential.
Measure what matters
Get data on metrics that predict longevity, with tests you won’t get from your doctor.
Unlock understanding
No more mystery numbers. Gain knowledge & insights to understand what your results mean for you.
Build your roadmap
Get expert guidance on what you can do to transform your health and feel your best.
Explore our memberships
Track changes in your body composition with accuracy. Access AI insights and Physician Office Hours, and set goals to improve your daily habits.
$250 / yr
OR $25 / mo. for 12 months
Foundation
Gain deeper insight into overall health through advanced blood markers, real-time data on your glucose response to diet and lifestyle factors, and personalized insights from a physician.
$1,100 / yr
OR $99 / mo. for 12 months
Lifestyle
Understand your overall health and performance, by adding key predictors of longevity and markers of fitness: a VO2 Max fitness test, and functional tests of strength, stability, and power.
$1,450 / yr
OR $129 / mo. for 12 months
Performance
What’s included…
How it Works
1| Set Baseline
Visit Benchmark for your initial assessment. Unlock your personal Benchmark Dashboard.
Lifestyle & Performance memberships: Visit lab for blood work & start your 10-day continuous glucose monitoring.
2| Deepen Insight
Connect your devices to track sleep, exercise, & blood pressure. Use the AI coach for insights & tips. Join Physician Office Hours to learn from an expert.
3| Review & Plan
Lifestyle & Performance plans: Receive a doctor’s individualized insights. Discuss results 1:1 & and build your personal roadmap.
4| Track & Reassess
Set goals and track your progress. Return to Benchmark for your mid-year DEXA + review.
What We Offer
Assess body fat, visceral fat — a key marker of metabolic health — lean mass, total bone density, and your estimated resting metabolic rate. Review your results with our practitioner.
$125 | Book now | Learn more
(2) scans with reviews incl. in all memberships
Body Composition DEXA
Gain deeper insights and flag potential issues early. Assess 45 markers, incl. HbA1C, Insulin, hs-CRP, Uric Acid, ApoB, Lp(a), & TSH. Add-on labs available, including hormonal panels.
$600 (labs + MD review & consult) | Contact to book
Incl. in Lifestyle & Performance
Advanced Blood Work
See how different foods, and your daily habits impact your body in real-time. Gain insights into your nutrition, glucose control, and metabolic health.
Included in Lifestyle & Performance
Glucose Monitoring
Assess your cardiorespiratory fitness and aerobic capacity, a key marker of overall health. Plus, assess your strength, balance, and power, vital for extending your healthspan.
VO2 Max: $225 | Book now
VO2 Max + Functional Tests included in Performance
VO2Max + Functional Tests
Get a doctor’s expert interpretation with personalized insights & recommendations in your dashboard. Then, discuss 1:1 for 30 min. to build an action plan and set goals.
Included in Lifestyle & Performance
MD Review & Action Plan
Build your personal health portal with results, education, and analysis. Membership unlocks access to the AI coach, monthly Physician Office Hours, and goal-setting & tracking for sleep, activity, and blood pressure, via your connected devices.
Included in all memberships
The Benchmark Dashboard
Ongoing Insights + Accountability
Daily Habit Goal Tracking
Set goals for sleep & exercise and connect your wearable to track your progress. Connect your monitor for seamless blood pressure tracking.
Included in all memberships.
Chat with Sage, our AI-powered coach, to gain insights across your results, and personalized tips on how to improve.
Included in all memberships.
Your Personal AI Coach
Get regular access to a doctor’s insights. Join monthly calls for Q&A + expert discussion on topics that matter to you.
Included in all memberships.
Physician Office Hours
Your Personal Health Dashboard
Track your changes over time to identify trends and inform your strategy for better health.
Longitudinal Trends
Go beyond the numbers. Learn why these metrics matter and gain strategies to improve.
Expert Content
Understand your results in context. Download summary reports to share with your care team.
Analysis & Reporting
Join a community of members taking control of their health.
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"It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community."
Lisa F.
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"This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in."
Kyle K., HummingbirdHill Homes + Construction
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"Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way."
Hien L.
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“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul R.
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“With menopause, I was just feeling off. I’d been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda P.
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“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin D.
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“It’s about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn’t go deep enough, this is for you.”
Bonar B.
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“I wish more people would do it because where else are you getting this from? It’s really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Loralee R.
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"If you're thinking about it, do it. 100%. It's one of the best things you can do for yourself. Kowledge is power. You have one body, and you have one life. Why not maximize it? Why not be 80 years old and be able to scoop up your grandkids and run around with them?"
Jordyn M.
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"I would recommend this to anyone, starting in their 20s. You’re doing something proactive about your health. It shows you whether you’re on the right track on these important markers."
Karen D.
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"Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results."
Ray and Lori S.
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"The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance."
Sean F.
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"If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions."
Maylen G.
Frequently Asked Questions
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To start your membership, book your initial in-person assessment. This is a Body Composition DEXA Scan + clinician review for the Foundation and Lifestyle memberships. For Performance, it also includes the VO2 Max test and functional assessments of strength, stability, and power.
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In-person assessments are available at our location in the Greater Toronto Area: 3325 Harvester Road, Unit 5, in Burlington, Ontario.
Bloodwork is available via any Dynacare lab location across Ontario.
Continuous Glucose Monitoring, physician reviews, and our Benchmark Dashboard insights & tracking membership are all accessible remotely. Get in touch to learn more. -
Our services are typically approved for HSA coverage, and some services may be covered by your private insurance. Coverage depends on the specifics of your plan. Email us to request a predetermination form for your insurance provider: hello@mybenchmarkhealth.com .
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No referral needed! You can book directly online as soon as you’re ready.