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Measure. Understand. Improve.
Resources
Learn before you measure.
Understand DEXA, blood work, VO2 max, and longevity testing before you book. Benchmark pairs proactive health assessments with practical education, expert guidance, and tools that turn your results into a clear next step.
Book a free 15 minute discovery call — no referral needed
Assessments
What Benchmark offers.
Measure what matters, understand your results, and build a proactive plan with assessments spanning body composition, biomarkers, fitness, function, and glucose.
Membership Benefits
Keep learning after your results arrive with a Benchmark membership.
Memberships include AI guidance, physician-led education, and connected device support to help you understand your data and keep making progress.
Newsletter
Join our newsletter.
Get monthly Benchmark insights on DEXA, blood work, VO2 max, prevention, and longevity. Featured issues are the same articles you will find in the blog.
Health Guides
Start with the question you are already asking.
Compare testing options, understand local services, and choose the Benchmark assessment or membership that fits your goals.
Resources FAQ
Common questions about Benchmark.
Clear answers about our assessments, education, and how to choose your next step.
What does Benchmark Proactive Health offer?
Benchmark offers proactive health assessments including DEXA body composition scans, advanced blood work, VO2 max testing, functional testing, and continuous glucose monitoring. Results are paired with clear education, longitudinal tracking, and expert guidance so you can understand what to improve next.
Which health assessment should I start with?
We recommend starting with the Benchmark Lifestyle membership. It is the most comprehensive starting point for most people, combining DEXA scans, advanced blood work, continuous glucose monitoring, physician guidance, and ongoing tracking so you get a full picture of your health rather than a single test.
Ready to turn what you learned into action?
Book your first Benchmark assessment, or talk with our team to choose the right starting point for your goals.