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Measure. Understand. Improve.
Device Integration & Goal TrackingIncluded with membership
Bring your health data together. See the full picture.
Benchmark integrates with Apple Health and Android Health Connect so activity, sleep, blood pressure, and nutrition can sync into one dashboard, connecting all your health data.
What Syncs
Four streams of daily health data.
Device integration powers the ongoing tracking included with every Benchmark membership. Explore each area for deeper detail.
Your Dashboard
See synced data in one place.
Once permissions are connected, supported metrics appear alongside your assessments so daily habits and clinical results live in the same health picture.
Lifestyle Lens
A new lens on the habits driving your health.
Device integration helps Benchmark analyze the daily inputs behind your results, not just the results themselves.
Activity, sleep, blood pressure, and nutrition data give context to your assessments. By tracking the drivers behind your health, Benchmark can help you see which daily habits are improving your health and where small changes could make the biggest difference.
Movement
See how daily activity, steps, and training volume shape your energy, body composition, and long-term health.
Recovery
Track sleep and recovery signals so you can understand whether your body is getting enough time to adapt and recharge.
Nutrition
Connect food logging data to spot patterns in protein, calories, and macronutrients that may be driving progress or holding it back.
Cardiovascular Trends
Follow blood pressure and related trends to connect everyday choices with a clearer picture of cardiovascular health.
How It Works
Apple Health and Android Health Connect, explained.
Benchmark does not invent a closed wearable ecosystem. We connect to the health platforms your devices and apps already use.
Apple Health
On iPhone, Benchmark connects through Apple Health so compatible wearables and apps can sync activity, sleep, blood pressure, and nutrition data automatically.
Android Health Connect
On Android, Benchmark connects through Health Connect so compatible devices and apps can share supported metrics into your member dashboard.
01
Connect permissions
Authorize Benchmark to read supported health data through Apple Health on iOS or Android Health Connect on Android.
02
Your device or app writes data
Wearables, cuffs, and food logging apps continue writing to the platform they already use. Benchmark does not replace those apps.
03
Supported metrics sync
Benchmark pulls available activity, sleep, blood pressure, and nutrition metrics based on what your device and permissions support.
04
See it in your dashboard
Synced data lands in one place with goals, trends, and AI-powered insights so daily habits sit next to your assessments.
Compatible Apps & Devices
Bring the tools you already trust.
If your wearable, cuff, or food logging app writes to Apple Health or Android Health Connect, Benchmark can often surface the supported metrics those platforms share.
This list is illustrative, not exhaustive. Compatibility depends on the third-party app or device, operating system permissions, and what data it chooses to write.
Apple Watch
Oura
Whoop
Garmin
MyFitnessPal
Cronometer
Not seeing your device?
Benchmark can often surface supported metrics from any app or device that writes to Apple Health or Android Health Connect.
Bring your own device
Benchmark is designed around a bring-your-own-device model. We do not supply wearables, blood pressure cuffs, or food logging apps, and we cannot guarantee that every device will sync every metric every time.
Available data, sync timing, and reliability depend on the third-party device or app, your operating system, and the permissions you grant through Apple Health or Android Health Connect. When a metric is unsupported by your setup, Benchmark simply will not show it.
Use the tools you already own. Benchmark connects the picture.
Device integration is included with membership.
Connect your devices through Apple Health or Android Health Connect and keep activity, sleep, blood pressure, and nutrition in the same dashboard as your assessments.
Explore Memberships