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Measure. Understand. Improve.
Continuous Glucose Monitor (CGM)Remotely Offered
See how your body responds. In real time.
Go beyond a single snapshot with 10 days of continuous glucose data. Monitor your levels in real time alongside food logging to see exactly how meals, sleep, stress, and movement affect your glucose, with expert review and AI-powered insights.
$250
Included in Lifestyle and Performance memberships
HSA Eligible: Typically HSA Approved; check with your plan provider.
No referral needed
Why It Matters
Your glucose tells a story about your health.
Glucose is central to energy, metabolism, and long-term health. A continuous glucose monitor (CGM) reveals patterns that a single blood draw cannot, showing how your body responds to the choices you make every day.
Personalized Nutrition
See exactly how your body responds to specific foods so you can make smarter choices based on your own data, not generic guidelines.
Metabolic Health Insight
Understand glucose variability, insulin sensitivity, and metabolic patterns that blood work alone cannot reveal.
Energy & Sleep Patterns
Discover how glucose fluctuations affect your energy, focus, and sleep quality throughout the day and night.
Early Detection
Identify signs of insulin resistance and metabolic dysfunction before they show up in routine lab work.
Your Experience
See how meals affect your glucose in real time.
The Benchmark dashboard pairs your continuous glucose data with connected food logs, activity markers, and AI insights so you can understand exactly what drives your glucose patterns.
Sample Dashboard
My glucose level today
Tuesday, June 24, 2025
Avg. Glucose Level
5.30
mmol/L
Time in Range
97.9
%
Max Glucose Level
9.55
mmol/L
Min Glucose Level
4.42
mmol/L
Wake Up
Meal
Snack
Activity/Exercise
Sleep
Daily Events
| # | Time | Event | Details |
|---|---|---|---|
1 | 7:15 AM | Wake Up | Woke up, morning routine |
2 | 8:00 AM | Meal | Oatmeal with berries, almond butter, and black coffee |
3 | 10:30 AM | Snack | Greek yogurt with walnuts |
4 | 12:45 PM | Meal | Cheeseburger, fries, and a large soda |
5 | 3:30 PM | Activity/Exercise | 30 min walk outside |
6 | 6:00 PM | Meal | Salmon with roasted sweet potato and steamed broccoli |
7 | 8:30 PM | Snack | Dark chocolate (2 squares) and chamomile tea |
8 | 10:00 PM | Sleep | Lights out |
Your Benchmark Dashboard
Your glucose data becomes actionable insight.
Every continuous glucose monitor (CGM) reading lives in one place, with clear visuals, progress tracking, and guidance to help you improve over time.
All Your Glucose Data in One Place
Every reading, every meal correlation, every result. Unified in a single dashboard instead of scattered across apps.
Easy to Understand
Clear visualizations translate complex glucose data into plain-language health insights you can act on.
Track Progress
See how your glucose patterns change across monitoring periods so you can measure the real impact of your habits.
Learn How to Improve Your Results
See tips and educational content to understand what's working and what to change next.
1:1 Physician Review
Get a physician review of your glucose results, with clear comments and guidance, in a focused one-on-one session.
Physician Review of Your Glucose Results
A Benchmark physician reviews your continuous glucose monitor (CGM) patterns and explains what your glucose trends mean for your metabolic health.
Personalized Comments
Get clear annotations on your dashboard with context, takeaways, and practical recommendations you can act on.
Focused Review
A concise 15-minute one-on-one review designed to help you understand your results quickly and leave with clear next steps, unless included as part of your membership.
Unlocked with Membership
Go deeper with AI, experts, and connected data.
Sage AI
AI-powered insights that surface patterns across your glucose data and help you know what to do next.
Learn more
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for teaching, community discussion, and open Q&A.
Learn more
Device Integration & Goal Tracking
Connect your wearable, devices, and apps to track sleep, activity, nutrition, and blood pressure all in one dashboard.
Learn more
Expert Guidance & Comments
Lifestyle & Performance membership onlyA physician annotates your results with context, explanations, and personalized recommendations, plus one-on-one physician discussion.
Food Logging
Connect what you eat to how your body responds.
Log snacks and meals through the Dexcom app for detailed food logging, or use any food logging app with Apple Health sync or Android Health Connect for a nutritional breakdown. Food is not logged in the Benchmark app.
Log from Dexcom or a Nutrition App
Dexcom can capture meal and snack context directly, while nutrition apps that sync with Apple Health or Android Health Connect can add calories, macros, and other nutrient details.
See the Impact in Real Time
Connected food context appears alongside your glucose readings so you can see how each meal affects your levels without entering food in Benchmark.
The 10-Day Experience
Apply. Live. Learn.
The continuous glucose monitor (CGM) experience is designed to fit into your daily life. Wear the sensor, connect food context, and build a detailed picture of how your body handles glucose.
01
Apply
A small, discreet sensor is applied to the back of your upper arm during a brief appointment. It is painless, water-resistant, and designed to be worn comfortably for the full monitoring period.
02
Live & Log
Wear the sensor for 10 days while living your normal life. Log meals and snacks through Dexcom so your food context can be reviewed alongside your glucose data.
03
Review
After the monitoring period, receive a physician-led review of your data with personalized insights, trend analysis, and actionable recommendations on your dashboard.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Memberships
Commit to your progress with a membership.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
FAQ
Questions about glucose monitoring.
What does a continuous glucose monitor (CGM) show me?
A continuous glucose monitor (CGM) shows how your body responds to different foods and lifestyle factors such as sleep, stress, and movement. It tracks glucose in real time, typically every 5 minutes, which can reveal drivers behind your results that point-in-time assessments may miss. You can observe which foods lead to glucose spikes and how quickly your levels return to baseline.
Is this only for diabetes?
No. Continuous glucose monitor (CGM) data can help many people understand metabolic patterns and personalize nutrition choices.
How does the continuous glucose monitor (CGM) sensor work?
A small, discreet sensor is applied to the back of your upper arm. It reads glucose levels in the interstitial fluid every few minutes and transmits the data wirelessly to a mobile app. You wear it continuously for 10 days and then discard it.
Is the continuous glucose monitor (CGM) sensor included?
Yes. The 10-day sensor is included with Lifestyle and Performance memberships, or when you order a continuous glucose monitor (CGM) as a standalone assessment.
Which continuous glucose monitor (CGM) sensor is provided?
We use the Dexcom G7 device.
How do I log my meals?
You log meals, snacks, exercise, and other events through the Dexcom G7 app. Your food logs are displayed alongside your glucose data so you can see how each meal affects your levels.
What happens after the 10 days?
After the monitoring period, your results are available in the Benchmark dashboard with AI-powered insights and trend analysis. When you schedule your Results Review, a physician reviews your data, identifies patterns, and provides a personalized action plan based on your results.
How should I prepare for the continuous glucose monitor (CGM)?
No special preparation is needed. We recommend eating and exercising as you normally would so the data reflects your real-life patterns. The main purpose is learning, so approach it with curiosity. The sensor is applied during a brief appointment.
Is the sensor uncomfortable?
Most people forget it is there. The sensor is small, lightweight, and water-resistant. Application involves a quick pinch and is generally painless. You can shower, exercise, and sleep normally while wearing it.
Can I shower, swim, and exercise with the continuous glucose monitor (CGM) sensor?
Yes. The sensor is water-resistant and designed for normal daily life, including showering, sleeping, and exercise.
What if I decide to do a membership later?
After your continuous glucose monitor (CGM) experience, let us know and we can credit the cost toward a membership. Continuous glucose monitoring is included in the Lifestyle and Performance plans.
Ready to monitor your glucose?
Call to book your continuous glucose monitor (CGM) experience and start understanding how your body responds to the choices you make every day, with expert guidance and AI insights.
Call to Book (647) 496-6119