Loading
Measure. Understand. Improve.
Nutrition TrackingRemotely OfferedMembership only
Track what you eat. See how it matters.
Log nutrition through the app you already use, sync through Apple Health, and see protein, calories, carbohydrates, fat, and fiber/fibre alongside your body composition, blood work, and activity data with goal setting, physician review, and AI-powered insights.
HSA Eligible: Typically HSA Approved; check with your plan provider.
No referral needed
Included in Foundation, Lifestyle, and Performance memberships
How It Works
Your nutrition data starts with the apps you already use.
Benchmark reads nutrition data from Apple Health. Any app that logs macronutrients to Apple Health, including MyFitnessPal, Cronometer, Lose It, and others, feeds into your Benchmark dashboard automatically.
Available data depends on what your nutrition app writes to Apple Health and how consistently you log. Most apps support calories, protein, carbs, fat, and fiber/fibre.
Log With Any App
Use the nutrition tracker you already like, including MyFitnessPal, Cronometer, Lose It, or any app that writes to Apple Health. Benchmark reads the data automatically.
Sync Through Apple Health
Once your nutrition app writes to Apple Health, macronutrient data syncs into your Benchmark dashboard without manual entry.
Accuracy Depends on Logging
The quality of nutrition data depends on how consistently you log. Even partial logging reveals useful patterns over time.
What We Track
The macronutrients that shape your health.
Benchmark tracks the nutrients most connected to body composition, metabolic health, energy, and long-term prevention.
Protein Intake
Daily protein in grams, tracked over time to support muscle maintenance, recovery, and body composition goals.
Calories
Total daily caloric intake, displayed alongside active energy and body composition trends to understand energy balance.
Carbohydrates
Daily carbohydrate intake in grams, helping you understand fuel availability for training, recovery, and metabolic health.
Fat
Total fat intake tracked daily, providing context for metabolic and cardiovascular health alongside your blood work.
Fiber/Fibre
Daily fiber/fibre intake, an underappreciated metric tied to gut health, satiety, metabolic function, and long-term disease prevention.
Why It Matters
Nutrition is the most controllable health lever.
What you eat shapes body composition, metabolic health, energy, recovery, and long-term disease risk. Tracking connects intention to outcome.
Set Custom Nutrition Goals
Set daily targets for protein, calories, carbs, fat, and fiber/fibre. Your dashboard shows adherence over weeks and months.
Why Nutrition Matters
Nutrition is the most controllable input to body composition, metabolic health, energy, recovery, and long-term disease prevention.
Goal Setting
Set targets. Build consistency.
Define your own nutrition goals, including daily protein, calorie targets, and fiber/fibre minimums, and track how consistently you meet them over weeks and months.
Protein, Calories, Carbs, Fat, or Fiber/Fibre
Set the macronutrient goals that matter to your health objectives. Whether it is 150g of protein or 30g of fiber/fibre, your dashboard tracks it.
See Your Adherence Over Time
Weekly and monthly trend views show how consistently you hit your targets and where adjustments might help.
Your Benchmark Dashboard
Your results become a living health picture.
Every nutrition log lives in one place, with clear visuals, progress tracking, and guidance to help you improve over time.
All Your Nutrition Data in One Place
Protein, calories, carbs, fat, and fiber/fibre — unified in a single dashboard instead of scattered across apps.
Easy to Understand
Clear visualizations translate complex nutrition data into plain-language insights you can act on.
Track Progress
See how your nutrition patterns change over months so you can measure the real impact of dietary changes.
Learn How to Improve Your Results
See tips and educational content to understand what's working and what to change next.
Unlocked with Membership
Go deeper with AI, experts, and connected data.
Sage AI
AI-powered insights that surface patterns across your nutrition data and help you know what to do next.
Learn more
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for teaching, community discussion, and open Q&A.
Learn more
Device Integration & Goal Tracking
Connect your wearable, devices, and apps to track sleep, activity, nutrition, and blood pressure all in one dashboard.
Learn more
Expert Guidance & Comments
Lifestyle & Performance membership onlyA physician annotates your results with context, explanations, and personalized recommendations, plus one-on-one physician discussion.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Memberships
Commit to your progress with a membership.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
FAQ
Questions about nutrition tracking.
How does nutrition data sync to Benchmark?
Nutrition data syncs through Apple Health or Android Health Connect. Any app that writes nutrition data to those platforms, such as MyFitnessPal, Cronometer, or Lose It, can feed into your Benchmark dashboard once permissions are enabled.
What nutrients does Benchmark track?
Benchmark tracks protein intake, total calories, carbohydrates, fat, and fiber/fibre. These macronutrients are displayed as daily totals with weekly and monthly trend views.
Do I have to log every meal?
Food logging is optional. If you log food, Benchmark displays what your nutrition app sends to Apple Health or Android Health Connect. The more consistently you log, the more useful the trends become. Because Benchmark receives daily macronutrient totals, it is best to log full days when possible, even if only for a few days.
Can I set nutrition goals?
Yes. You can set personalized daily targets for protein, calories, carbs, fat, and fiber/fibre. Your dashboard tracks adherence so you and, if applicable, the physician reviewing your results can see how consistently you hit your targets.
How does a physician use my nutrition data?
If physician review is included in your service or membership, your physician can review nutrition trends alongside body composition, blood work, and activity data. This helps connect what you eat to how your body is changing over time.
Which nutrition apps can I use?
Any nutrition app that writes data to Apple Health or Android Health Connect can feed information into Benchmark. Common examples include MyFitnessPal, Cronometer, and Lose It.
Ready to track your nutrition?
Join Benchmark and start connecting what you eat to how your body changes with goal setting, physician review, and AI-powered insights.
Book Membership