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Explore Benchmark articles on assessments, biomarkers, prevention, and longevity, written to help you understand your health so you can improve it.
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Featured Articles
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FeaturedBenchmark Proactive Health
September 30, 2026
A look at magnesium's role in sleep, stress, and your health, plus the soleus pushup, a fun running app, and more.
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FeaturedBenchmark Proactive Health
August 20, 2026
22: Stuck in Overdrive: What chronic stress does to your health
FeaturedBenchmark Proactive Health
July 9, 2026
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All Articles
25 articles published.

Benchmark Proactive Health
May 26, 2026
20: Is Fibre the new protein?

Benchmark Proactive Health
April 8, 2026
19: Atherosclerosis & Why ApoB Matters

Benchmark Proactive Health
March 6, 2026
18: Understanding Testosterone

Benchmark Proactive Health
January 15, 2026
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Benchmark Proactive Health
December 9, 2025
16: Gift Guide & 2025 Podcast Roundup


Benchmark Proactive Health
November 5, 2025
Expert Q&A: Breathwork for your body, mind, and daily life

Benchmark Proactive Health
October 1, 2025
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Benchmark Proactive Health
August 15, 2025
13: Hunger, Appetite, and Weight Loss
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