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Measure. Understand. Improve.
Memberships
A clear roadmap to improve your health.
Choose a membership that turns your assessments into a personalized plan, progress tracking, and the support to keep improving with physician review and AI-powered insights.
Not sure where to start? Book a free 15 minute discovery call — no referral needed
Membership Details
Start your health journey.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
Compare Plans
See exactly what each membership includes.
Foundation
Lifestyle
Performance
Benefit
Foundation
Lifestyle
Performance
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Advanced Blood Panel
Assess 45+ markers full list via Dynacare with optional add-on markers.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
Functional Testing
Assess your strength, stability, and power for long-term health.
Functional Testing
Assess your strength, stability, and power for long-term health.
PRICE
HSA-eligible · Confirm with your plan provider
$250
$1100
$1450
Price
HSA-eligible · Confirm with your plan provider
$250
$1100
$1450
Which plan is right for me?
Most members choose based on how much testing and physician guidance they want. Here is the quick version before you compare every feature.
Foundation
A strong fit if you want a clear health baseline, body composition insights, and simple ongoing tracking tools to start building healthier habits.
Lifestyle
Our most popular choice for people who want deeper metabolic insight, advanced blood work, physician review, a personalized action plan, and body composition tracking over time.
Performance
Best if you want the complete picture, including VO2 Max and functional strength testing, so you can understand both healthspan markers and performance capacity.
The Benchmark Dashboard
Your health, connected in one clear picture.
Body composition, biomarkers, fitness, glucose, sleep, activity, blood pressure, and nutrition feed into a single dashboard, so you see the full picture, not fragments.
Improvement tips and biomarker explanations
Longitudinal trends
Educational content to help improve your health
Physician-reviewed results with personalized annotations, where applicable
Set goals with adherence tracking over time
With membershipAI insights that connect patterns across all your data
With membership
Features unlocked with membership
Monthly physician-led sessions
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for a short teaching topic, community discussion, and time to ask the questions on your mind.
Learn More
Sage
Hi, I'm Sage, your AI Benchmark coach.
You
How can I improve my visceral fat?
Personalized AI insight
Sage, your AI Benchmark coach
Ask questions, understand your results, and turn your Benchmark data into practical next steps with AI guidance built around your health context.
Learn More
Lifestyle tracking
Integrated Tracking + Goals
Bring your own devices and apps. Benchmark connects the data into one dashboard so you can see how daily habits shape your health over time.
Premium Tracking Includes
Link the habits you track every day to the health data you measure at Benchmark.
Learn More
Why Benchmark
What makes the membership experience different.
Prevention First
We believe in measuring early, improving steadily, and staying ahead of avoidable decline.
Data-Driven
Every recommendation is grounded in validated metrics and your personal health data.
Member Focused
The experience is designed around you with clear insights, clean interfaces, and expert guidance.
Physician Led
Clinical oversight ensures results are interpreted meaningfully and turned into action.
Assessments & Tracking
Explore what your membership unlocks.
Each membership includes access to clinical assessments and continuous tracking. Tap any assessment to learn more.
Ready to understand your health?
Book your first assessment and start building a clearer picture of your long-term health.
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