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Measure. Understand. Improve.
Blood PressureRemotely OfferedMembership only
Track your blood pressure. See the trends that matter.
Sync blood pressure readings from your own device through Apple Health or Android Health Connect, or enter them manually if your cuff does not sync. Benchmark tracks systolic and diastolic trends over time, pairs them with expert review and AI-powered insights, and helps you understand what your numbers mean for your long-term health.
HSA Eligible: Typically HSA Approved; check with your plan provider.
No referral needed
Included in Foundation, Lifestyle, and Performance memberships
Device Connection
Your blood pressure data starts with the cuff you already own.
Benchmark is designed around bring-your-own-device tracking. Connect your blood pressure monitor through the app, sync from Apple Health or Android Health Connect, and see your readings in one place.
Any blood pressure cuff that writes to Apple Health or Android Health Connect is compatible. Readings include systolic pressure, diastolic pressure, and pulse when available.
Bring Your Own Device
Use the blood pressure monitor you already own. Benchmark connects to your readings through Apple Health or Android Health Connect, so any cuff that syncs to either platform works.
Sync Automatically
Once connected in the app, blood pressure readings sync into your Benchmark dashboard so you can track changes over time with less manual work.
Availability Depends on Your Setup
Blood pressure data requires a compatible cuff and Apple Health or Android Health Connect permissions. If sync is not available, you can still enter readings manually.
Manual Entry Anytime
If your blood pressure cuff does not sync with Apple Health or Android Health Connect, you can enter systolic, diastolic, and pulse readings manually in the Benchmark app so your trends stay complete.
What We Track
The metrics that define your cardiovascular baseline.
Blood pressure is one of the most important vital signs for long-term health. Benchmark tracks the key readings and trends that help you and your physician stay ahead of risk.
Systolic Blood Pressure
The pressure in your arteries when your heart beats. Elevated systolic pressure is a primary indicator of cardiovascular risk, especially as you age.
Diastolic Blood Pressure
The pressure in your arteries between heartbeats. Persistently elevated diastolic pressure can signal increased resistance in your blood vessels.
Reading Trends Over Time
Individual readings matter less than patterns. Benchmark tracks your blood pressure longitudinally so you and your physician can spot meaningful changes.
Context With Other Metrics
Blood pressure is tracked alongside activity, sleep, and biomarker data, giving a fuller picture of your cardiovascular and metabolic health.
Sample Dashboard
Blood Pressure
June 23 – June 29, 2025
Avg. Systolic
122
mmHg
Avg. Diastolic
78
mmHg
Systolic
Diastolic
Normal Max
Your Trends
See what your readings mean over time.
Individual readings fluctuate. Trends reveal the real picture. Benchmark charts your systolic and diastolic readings over weeks and months so you can see how your blood pressure responds to lifestyle changes.
Cardiovascular Risk Awareness
High blood pressure is a leading risk factor for heart disease and stroke. Tracking trends helps you catch changes early and take action before symptoms appear.
Understand Lifestyle Impact
See how exercise, sleep quality, stress management, and dietary changes correlate with your blood pressure readings over weeks and months.
Your Benchmark Dashboard
Your results become a living health picture.
Every blood pressure reading lives in one place, with clear visuals, progress tracking, and guidance to help you improve over time.
All Your Readings in One Place
Systolic, diastolic, and pulse — unified in a single dashboard instead of scattered across apps and devices.
Easy to Understand
Clear visualizations translate your blood pressure trends into plain-language health insights you can act on.
Track Progress
See how your blood pressure changes over months and years so you can measure the real impact of your habits.
Learn How to Improve Your Results
See tips and educational content to understand what's working and what to change next.
Unlocked with Membership
Go deeper with AI, experts, and connected data.
Sage AI
AI-powered insights that surface patterns across your blood pressure data and help you know what to do next.
Learn more
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for teaching, community discussion, and open Q&A.
Learn more
Device Integration & Goal Tracking
Connect your wearable, devices, and apps to track sleep, activity, nutrition, and blood pressure all in one dashboard.
Learn more
Expert Guidance & Comments
Lifestyle & Performance membership onlyA physician annotates your results with context, explanations, and personalized recommendations, plus one-on-one physician discussion.
How It Works
From cuff to insights in three steps.
Measure at home, sync or enter your readings, and review your trends with expert guidance, all in one place.
01
Measure
Take readings at home with your own blood pressure cuff. Consistent timing, such as every morning, produces the most useful trend data.
02
Sync or Enter
Your cuff can sync to Apple Health or Android Health Connect, and Benchmark pulls the data automatically, or manually log your results.
03
Review
View systolic and diastolic trends on your dashboard, receive expert annotations, and discuss your results during your physician session.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Memberships
Commit to your progress with a membership.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
FAQ
Questions about blood pressure tracking.
Why track blood pressure over time?
Trends can be more useful than a single reading because they show how sleep, stress, training, nutrition, and lifestyle affect cardiovascular health.
Can Benchmark help improve my numbers?
Benchmark can help connect measurements to a personalized plan focused on prevention and sustainable behavior change.
Do I need to buy a specific blood pressure cuff?
You can use your own compatible blood pressure monitor if it writes data to Apple Health or Android Health Connect. Benchmark displays the readings your device supports.
How often should I measure blood pressure?
Consistent timing is more useful than random readings. Many people measure in the morning or at another repeatable time so trends are easier to interpret.
Ready to track your blood pressure?
Join Benchmark and start tracking systolic and diastolic trends with physician review, AI-powered insights, and a dashboard that helps you understand your cardiovascular health.
Book Membership