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Measure. Understand. Improve.
Activity TrackingRemotely OfferedMembership only
Understand your movement. Move with purpose.
Activity is one of the clearest signals of long-term health. Benchmark helps you track active minutes, steps, energy, distance, and movement trends over time, then turns your data into goals, physician review, and AI-powered insights.
HSA Eligible: Typically HSA Approved; check with your plan provider.
No referral needed
Included in Foundation, Lifestyle, and Performance memberships
Wearable Connection
Your activity data starts with the device you already wear.
Benchmark is designed around bring-your-own-wearable tracking. Connect your device through the app, sync from Apple Health or Android Health Connect, and see supported activity metrics in one place.
Available metrics can vary by wearable and permissions. Most devices support steps and active energy, while others also provide distance, activity type classification, and heart rate zones.
Bring Your Own Wearable
Use the activity tracker you already own. Benchmark connects to your data through Apple Health or Android Health Connect.
Sync Automatically
Once connected in the app, activity metrics sync into your Benchmark dashboard so you can track changes over time.
Availability Varies by Device
Some metrics may be unavailable depending on your wearable, operating system, and permissions. We surface the data your device supports.
What We Track
A complete picture of your daily movement.
Your connected wearable captures activity metrics that help build a fuller understanding of how you move, train, and recover.
Weekly Activity Duration
Total active minutes broken down by activity type, including strength, cardio, cycling, walking, and more, tracked automatically from your wearable.
Active Energy
Calories burned during movement, estimated by your wearable using heart rate and motion data.
Heart Rate by Activity
Average and max heart rate for each activity, helping you understand workout intensity across strength, cardio, cycling, walking, and more.
Steps
Daily step count tracked passively throughout the day, with trend visibility across weeks and months.
Walking + Running Distance
Total distance covered on foot each day and week, helping you see how active you are outside of structured workouts.
Workout Trends & Frequency
Track workouts over time, compare similar activities, and see how often you train across each activity type.
Sample Dashboard
Weekly Activity
June 23 – June 29, 2025
Total
8h 15m
this week
Avg / Day
1h 11m
daily average
Most Active
Mon
1h 35m
Daily goal: 45 min
Strength
Running
Cycling
Walking
Goal
Activity Duration
See how your week breaks down.
Track total active minutes by activity type across the week. Understand your balance between strength, cardio, and movement, and how it changes over time.
Track Activity Trends
See what workouts you are doing, how long they last, when you train, and how effective they are over time.
Set Custom Activity Goals
Set targets for daily active minutes, steps, distance, or calories. Track adherence and build consistency over weeks and months.
Why Activity Matters
Regular physical activity is one of the strongest predictors of longevity, cardiovascular health, metabolic function, and mental well-being.
Goal Setting
Set targets. Build consistency.
Define your own activity goals, including daily minutes, steps, distance, or calories, and track how consistently you meet them over weeks and months.
Minutes, Steps, Distance, or Calories
Set the goals that matter to you. Whether it is 150 active minutes per week or 10,000 daily steps, your dashboard tracks it.
See Your Progress Over Time
Weekly and monthly trend views show how consistently you hit your targets and where adjustments might help.
Your Benchmark Dashboard
Your activity data becomes a living health picture.
Every workout and daily movement metric lives in one place, with clear visuals, progress tracking, and guidance to help you improve over time.
All Your Activity Data in One Place
Duration, steps, energy, distance, and activity types, unified in a single dashboard.
Easy to Understand
Clear visualizations translate complex activity data into plain-language health insights you can act on.
Track Progress
See how your activity patterns change over months and years so you can measure the real impact of your habits.
Learn How to Improve Your Results
See tips and educational content to understand what's working and what to change next.
Unlocked with Membership
Go deeper with AI, experts, and connected data.
Sage AI
AI-powered insights that surface patterns across your activity metrics and help you know what to do next.
Learn more
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for teaching, community discussion, and open Q&A.
Learn more
Device Integration & Goal Tracking
Connect your wearable, devices, and apps to track sleep, activity, nutrition, and blood pressure all in one dashboard.
Learn more
Expert Guidance & Comments
Lifestyle & Performance membership onlyA physician annotates your results with context, explanations, and personalized recommendations, plus one-on-one physician discussion.
Testimonials
Members are using Benchmark to improve their health.
Real stories from people turning assessments, dashboards, and memberships into clearer next steps.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Memberships
Commit to your progress with a membership.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
FAQ
Questions about activity tracking.
What wearables and apps are supported?
Benchmark syncs activity data from Apple Health and Android Health Connect. Most popular wearables, including Apple Watch on Apple Health, Garmin, Whoop, Oura, Fitbit on Android, and Samsung Galaxy Watch on Android, can feed data into your dashboard when supported by the connected platform.
How are activity types detected?
Activity types are recorded by your wearable or fitness app and passed through to Benchmark. The accuracy of activity classification depends on your device and how workouts are logged.
Can I set custom activity goals?
Yes. You can set goals for daily active minutes, steps, active energy, and walking or running distance. Metric availability varies by device. Your dashboard tracks adherence so you can see progress over time.
How is active energy calculated?
Active energy, or calories burned during movement, is estimated by your wearable using heart rate, motion sensors, and personal metrics like age, weight, and height. Benchmark displays the value your device reports.
Does this replace a fitness app?
No. Benchmark complements your existing fitness apps by adding AI insights, goal tracking, and longitudinal trend analysis on top of the activity data you are already collecting.
Can Android users sync activity data?
Yes. Android users can sync supported activity data through Android Health Connect when their wearable or fitness app writes to that platform.
Ready to track your activity?
Join Benchmark and start tracking your movement with goal setting, physician review, and AI-powered insights that help you stay consistent.
Book Membership