https://mybenchmarkhealth.com/newsletter daily 0.75 2026-03-10 https://mybenchmarkhealth.com/newsletter/mar-2026-understanding-testosterone monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/ba78e6f9-da43-4f5d-b5bc-3d828ea3f2c1/Screenshot+2026-03-05+at+1.26.29%E2%80%AFAM.png Newsletter - #18: Understanding Tesosterone - Make it stand out Tincan wi-fi connected landline phone for kids https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1773167114129-X87663OEAPGW2TDY983W/dexa+room.webp Newsletter - #18: Understanding Tesosterone https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1773167143723-P1M4GXLMUKGGEA5TZM09/IMG_5504.JPG Newsletter - #18: Understanding Tesosterone https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1773167190748-UWQ95WZJMZ5S3ZLC4PRY/interior.webp Newsletter - #18: Understanding Tesosterone https://mybenchmarkhealth.com/newsletter/jan-2026-outcomes-to-inputs monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/ede0b3d2-4b1b-47cb-b5c0-351474422633/Mitchells.jpg Newsletter - #17: From Outcomes to Inputs - Make it stand out The Mitchells https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/e66870d1-e7c0-48f0-958c-53b249f8c6da/Screenshot+2026-01-15+at+1.28.53%E2%80%AFPM.png Newsletter - #17: From Outcomes to Inputs - Make it stand out New location renovations are underway! https://mybenchmarkhealth.com/newsletter/dec-2025-gift-guide-podcast-roundup monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/d060fcb4-d774-4ae2-b009-299f8f9f2b1b/Screenshot+2026-01-16+at+4.29.53%E2%80%AFPM.png Newsletter - #16: Gift Guide & 2025 Podcast Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/406a0757-87d7-4b55-a11f-136c263fa3dd/Screenshot+2026-01-16+at+4.32.36%E2%80%AFPM.png Newsletter - #16: Gift Guide & 2025 Podcast Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/08a5dc08-079a-410d-b50e-2f6cde54996a/Screenshot+2026-01-16+at+4.34.51%E2%80%AFPM.png Newsletter - #16: Gift Guide & 2025 Podcast Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/a9f9eae9-5c91-456f-91e0-a13c016d7e3b/Lisa+Foote+WBE.jpeg Newsletter - #16: Gift Guide & 2025 Podcast Roundup - Make it stand out Lisa Foote, Leadership Coach https://mybenchmarkhealth.com/newsletter/nov-2025-better-breathing monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/171de574-f6c6-4d16-9438-7d0a849d9d7c/Louise.jpeg Newsletter - #15: Better Breathing - Make it stand out Louise Brans Fitzgibbon, Functional Breathing Coach https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4ebe27d0-bf86-4bd1-a689-0852a99baf2e/Screenshot+2025-10-03+at+3.17.25%E2%80%AFPM.png Newsletter - #15: Better Breathing - Make it stand out The Benchmark Dashboard for data, insights, and information, helping you track trends over time. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/cea76b5d-7424-4175-8277-4a95daf73aa1/Gift+card.webp Newsletter - #15: Better Breathing - Make it stand out Benchmark gift cards. Give the gift of health. https://mybenchmarkhealth.com/newsletter/expert-tips-breathwork monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/c2992b1f-3d35-43be-98d2-ef1fa681e075/Louise.jpeg Newsletter - Expert Q&A: Breathwork for your body, mind, and daily life - Louise Brans Fitzgibbon Louise is a Functional Breathing Coach and founder of BreathCoach.ca, based in Oakville, Ontario. She works with individuals and groups to help them understand how they breathe and how small changes can create real shifts in energy, focus, and sleep. Louise is certified in Oxygen Advantage, Buteyko, Nordic Flow, and Pause Breathwork, and blends science, assessment, and practical tools that help people feel and perform better. https://mybenchmarkhealth.com/newsletter/sept-2025-vitamin-d monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/c4cdfadd-e3d3-4573-9f34-d0b85c28e777/IMG_6918.jpeg Newsletter - #14: Time to Boost Your Vitamin D? - Make it stand out Farooq Ganai, Benchmark Member https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/5c1cede8-232b-4b73-b91b-735c713e448e/Screenshot+2025-10-06+at+4.31.14%E2%80%AFPM.png Newsletter - #14: Time to Boost Your Vitamin D? - Make it stand out Dr. Kaitlin Link on “And That Changed Everything” podcast. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4ebe27d0-bf86-4bd1-a689-0852a99baf2e/Screenshot+2025-10-03+at+3.17.25%E2%80%AFPM.png Newsletter - #14: Time to Boost Your Vitamin D? - Make it stand out The Benchmark Dashboard for data, insights, and information, helping you track trends over time. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/f2cb61d7-3880-4136-abf6-8b567f54de60/Veer.jpeg Newsletter - #14: Time to Boost Your Vitamin D? - Make it stand out Veer Khurana, Benchmark’s Lead Software Engineer https://mybenchmarkhealth.com/newsletter/august-hunger-appetite-weight-loss monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/f9e32feb-37ac-4ab9-8d30-e7d87216e327/obesity+rates.webp Newsletter - #13: Hunger, Appetite, and Weight Loss - Make it stand out The rapid increase in obesity rates in select countries from 1975 to 2016. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/996e0b78-a56c-4efe-a6bd-f5374f06a639/event+booth.jpg Newsletter - #13: Hunger, Appetite, and Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/354fcc24-6c2e-424c-a44c-366d7c09cd97/Ian-MacFayden_website_headshot.jpeg Newsletter - #13: Hunger, Appetite, and Weight Loss - Make it stand out Ian MacFayden of HummingbirdHill https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/dac7630c-0a72-4f19-9a2a-c44012e28d2a/Kyle-Kelland-website_headshot.jpg Newsletter - #13: Hunger, Appetite, and Weight Loss - Make it stand out Kyle Kelland of HummingbirdHill https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4720abed-7f8e-4f70-8875-890cd945dce0/Dave-O_website_headshot.jpg Newsletter - #13: Hunger, Appetite, and Weight Loss - Make it stand out Dave Ovcjak of HummingbirdHill https://mybenchmarkhealth.com/newsletter/june-2025-mindset-reset monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/a621be1b-46bc-4df5-ab03-b8456320ff78/1734185183249.jpeg Newsletter - #12: Mindset Reset - Make it stand out Member Spotlight: Jack Pierson https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/5652975c-da21-494e-a53f-60103d43c64c/IMG_1459.PNG Newsletter - #12: Mindset Reset - Make it stand out Dr. Kaitlin Link on The Your Life! Your Terms! Show podcast https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/94011319-f68e-4ec9-8b48-206bc337c29c/IMG_4329.PNG Newsletter - #12: Mindset Reset - Make it stand out Dr. Kaitlin Link at the 2025 National Summit on Health, Movement, and Community. https://mybenchmarkhealth.com/newsletter/may-2025-hormones-power-of-hrt monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/875fbce4-e2c8-4e35-986c-17fb8823f31a/AG1vendingmachine.jpg Newsletter - #11: Hormones & The Untold Power of HRT - Make it stand out AG1 vending machine at San Francisco Airport https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/c6dc7d38-f554-49ad-934f-d4cb4bde9961/pancakes.jpg Newsletter - #11: Hormones & The Untold Power of HRT - Make it stand out Flourish protein-enriched pancakes https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/ec78f7a7-b927-4c60-85c7-2eec9f2ab8a4/Alexis.jpeg Newsletter - #11: Hormones & The Untold Power of HRT - Make it stand out Alexis Williams, RD https://mybenchmarkhealth.com/newsletter/nutrition-for-building-muscle monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1e39c173-6c66-4881-bf84-aa435d9f03db/Alexis.jpeg Newsletter - Expert Q&A: Nutrition for Building Muscle - Alexis Williams, RD We recently caught up with our friend Alexis Williams, Registered Dietitian at Burlington Sports and Spine, to get her take on nutrition for building muscle. Alexis provides nutritional guidance for athletes and fitness enthusiasts to improve their performance, as well as anyone looking to optimize their nutrition to promote healthy aging. Check out the full Q&A with Alexis below. https://mybenchmarkhealth.com/newsletter/blog-april-2025 monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/6a4b920f-9cc5-48e6-a220-dc8ec84df02c/Spotlight_Hien.png Newsletter - #10: The Power of Social Connection - Make it stand out Hien stars in our Member Spotlight. https://mybenchmarkhealth.com/newsletter/blog-march-2025 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/929d8726-0a21-4216-9d5e-d9f590f4f662/Screenshot+2025-03-07+at+1.09.03+AM.png Newsletter - #9: HIIT Your Targets - Make it stand out High on Life Podcast, Episode #136 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/26189caf-857e-429c-816f-b80316b016d7/Screenshot+2025-03-11+at+10.13.19+AM.png Newsletter - #9: HIIT Your Targets - Make it stand out High on Life Podcast, episode #137 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/0bc6130c-dd8b-4507-bdde-67c02ed30f2b/Untitled+design+%2813%29.png Newsletter - #9: HIIT Your Targets - Make it stand out Maylen stars in our Member Spotlight. https://mybenchmarkhealth.com/newsletter/blog-harness-your-habits monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4a2924da-1064-43f0-ab56-4c2f0203f6f8/swag.jpg Newsletter - #8: Harness Your Habits - Make it stand out Our lucky winner’s Benchmark swag bag. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/accb9fce-7b4d-4e58-822e-42bce933049c/DALL%C2%B7E+2025-01-07+12.48.18+-+A+vibrant+scene+of+diverse+people+socializing+in+a+modern+outdoor+cafe%CC%81.+The+setting+features+people+engaged+in+conversations%2C+laughing%2C+and+enjoying+b+3.jpeg Newsletter - #8: Harness Your Habits - Make it stand out AI generated image of “people socializing.” https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/3a61919b-2799-4753-a307-4ec8f8824b43/Spotlight_SeanFast.png Newsletter - #8: Harness Your Habits - Make it stand out Sean stars in our Member Spotlight. https://mybenchmarkhealth.com/newsletter/blog-september2024-b269f-smppg-c3cry monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/75ccd9a4-4d30-4460-bfb3-bb5c21bb61ba/AUS.jpg Newsletter - #7: Dry January? - Make it stand out Kaitlin with her family in Australia. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4a294528-3498-47b1-8d1a-d24b874b148f/Spotlight_Schaefers+%281%29.png Newsletter - #7: Dry January? - Make it stand out Ray & Lori are the stars of our Member Spotlight. https://mybenchmarkhealth.com/newsletter/blog-september2024-b269f-smppg monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/0ba55f29-cecd-4eec-8fcb-a9414230b5d0/Untitled+design+%287%29.png Newsletter - #6: Self-Talk for Wellbeing - Make it stand out Kaitlin speaking about the importance of muscle at an event hosted by Straight to Fit, Nov. 21st. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/a3555157-6dad-44e4-94b8-71e52fedde49/water+bottles.jpg Newsletter - #6: Self-Talk for Wellbeing - Make it stand out Our top water bottle picks for your gift list. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/bc8f964c-7b27-4f53-9cc6-033943d54f2e/Benchmark+1.jpg Newsletter - #6: Self-Talk for Wellbeing - Make it stand out Karen is the star of our Member Spotlight https://mybenchmarkhealth.com/newsletter/blog-september2024-b269f monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/ccf15ddf-e61f-4ebf-b6b7-9c26d67ca8fc/kate_kombucha.png Newsletter - #5: Mindful Health - Make it stand out Kaitlin’s homemade kombucha! https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/54fa47ae-41a2-40bc-a33b-6bebab2040f2/SAFARI+2023Jul+11+2023170A0041+%283%29.jpeg Newsletter - #5: Mindful Health - Make it stand out Bonar Bulger, Benchmark Member https://mybenchmarkhealth.com/newsletter/blog-september2024 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4f1c4b2a-0d7d-4281-83ac-38f2460c2f49/PrebioticProbioticPostbiotic.png Newsletter - #4: Gut Check — How to Nourish Your Microbiome - Make it stand out The role of prebiotics, probiotics, and postbiotics in the gut microbiome. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/b077eada-058e-4ebd-bee9-614682e1ec80/sauerkraut.jpg Newsletter - #4: Gut Check — How to Nourish Your Microbiome - Make it stand out Emily's sauerkraut https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4442b10b-9f36-4add-990d-f1a380203330/Kaitlin+Dupuis.jpg Newsletter - #4: Gut Check — How to Nourish Your Microbiome - Make it stand out Dr. Kaitlin Dupuis https://mybenchmarkhealth.com/newsletter/blog-august2024 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/57c6f796-8fb9-46e6-a9b1-2fdb1421a330/IMG_0883+2.JPG Newsletter - #3: Tree-mendous: How Trees Boost Your Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/91cfa981-09f5-429d-8e44-963e53f95549/Untitled+design+%285%29.png Newsletter - #3: Tree-mendous: How Trees Boost Your Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mybenchmarkhealth.com/newsletter/blog-july2024 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/ad4318d6-d201-498a-90c7-53363a4ec8d1/Untitled+design+%283%29.png Newsletter - #2: Muscle Up for Stronger Health - Benchmark Community, We hope you're feeling as refreshed as we did jumping into the lake! Thank you for all your support over the past few months; we’re thrilled to welcome so many new members, and we’re gearing up for our first repeat Benchmarkers! https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/f07dec08-9093-4982-8877-b1f03d5ed7c4/Screenshot+2024-07-30+at+11.36.07+AM.png Newsletter - #2: Muscle Up for Stronger Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mybenchmarkhealth.com/newsletter/blog-june2024 monthly 0.5 2025-06-25 https://mybenchmarkhealth.com/about-us daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/7d801103-075a-416b-baee-d1425d12b932/kate_nancy_dock.jpg https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/506b633f-b7e2-49b5-9190-3090fe2b5988/IMG_5883.jpg https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/f60bf0f5-b77c-44bd-8965-f941cdfb7f3b/Kaitlin+Headshot.jpg https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4043e52f-5976-476c-a04b-439eba6845bc/headshot.jpg https://mybenchmarkhealth.com/contact daily 0.75 2025-09-12 https://mybenchmarkhealth.com/benchmark-assessment daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4111aa27-6ebf-4d29-b6c2-648f1fc7c9a0/KaitlinDupuisVO2.jpg Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/c84f8ea2-ac9f-4516-9d31-adb9fedb2901/Jeff_CGM.jpg Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/f147fdb8-318e-4798-94d6-d8aece306eda/Screenshot+2024-06-27+at+2.34.46+PM.jpg Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/79228fa0-337b-49b8-b435-0af702833852/Untitled+design+%281%29.jpg Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/43912721-86c2-4a05-b6ab-68b447d82c83/BP.jpg Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/d2af9c0e-80a3-41d5-ae8c-c38c50155846/Screenshot+2024-07-24+at+12.34.32+PM.png Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/31db1795-931d-446c-a46b-07c1458563ce/Screenshot+2024-07-24+at+12.41.41+PM.png Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/ff2cee94-9940-45bc-89c4-c2da33f1725b/HALF-CONNECT-D.png Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/55f5715f-fe30-4e50-b601-8a0e5bfc7c01/CPCo-8048.jpg Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1e480f38-31c9-4765-8008-0ae0df6cda45/Screenshot+2026-02-20+at+5.47.20%E2%80%AFPM.png Benchmark Physical https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/d0cc9d95-0987-4a34-9721-f0ca88cf5e75/CPCo-8024.jpg Benchmark Physical Review of DEXA Scan results https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/fa9c208b-4476-44a5-beb4-0bebb4b8e180/CPCo-8068.jpg Benchmark Physical Review of DEXA Scan body composition analysis https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/2935beca-a621-43ff-9dea-132d5dbd8a4d/_DSC9921.JPG Benchmark Physical Continuous Glucose Monitor https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/936d5f94-2fab-43bd-b572-74293868c3c8/CPCo-7988.jpg Benchmark Physical Vertical Jump test https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/620e75f1-fd34-4819-849f-b8824b578497/IMG_0073.JPG Benchmark Physical Stability test https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/9ea526bc-f846-410d-9da0-c1c6deb2ccd0/Screenshot+2025-07-23+at+9.39.59%E2%80%AFAM.png Benchmark Physical Grip strength test https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/3baee266-854a-4412-9045-6aa34a3ec567/KaitlinDupuisVO2.jpg Benchmark Physical VO2 Max test https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/d3c9f0ce-f796-4e87-ab31-53d16a3aad62/CPCo-8116.jpg Benchmark Physical Review of personalized report with a physician https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/4f222509-4f83-48e8-8df6-2d8f29b7b125/CPCo-8048.jpg Benchmark Physical Body Composition DEXA Scan https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/0951a3ef-b03a-4963-bc57-a1b55e135044/Screenshot+2024-08-02+at+12.58.37+PM.png https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/55731f7c-d8c2-4bc1-a656-757087504ff5/Screenshot+2024-08-02+at+1.00.21+PM.png https://mybenchmarkhealth.com/dexa daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/c3993541-a9e7-42a9-b242-4a3a37786593/CPCo-8048.jpg https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/848ff7d5-bff6-47d9-8545-b1d77ec26f80/CPCo-8024.jpg 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