Your Journey Starts Here.
Body Composition DEXA Scan
The most accurate snapshot of what you're made of.
Understand your body from the inside out with precise data on body fat, lean mass, and bone density, along with estimated visceral fat—a source of inflammation and key metabolic marker, and estimated resting metabolic rate.
Best for: Understanding your body and tracking progress on fitness, weight loss or strength training goals.
Includes: Review with a Benchmark team member and same-day reports
Timeline: Single visit
Recommended: Every 3 months
$125
What’s included?
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Understand what your body is made of. Get accurate data to set goals and track your progress.
You’ll get a detailed analysis of your body composition including body fat, lean mass, total bone mineral density, and visceral fat—a source of inflammation and a key metabolic risk factor. You’ll also get an estimate of your resting metabolic rate.
The Benchmark Metabolic
A deep dive into your metabolic health, and how to improve it.
Begin with a DEXA Scan, then dive deeper to uncover your metabolic health. Includes advanced bloodwork, and continuous glucose monitoring to give you real-time insight into how your body responds to food, stress, and more.
Best for: Improving your energy, metabolism, and overall health, to feel your best and prevent disease.
Includes: 1:1 MD review & personalized report with strategies for improvement. All costs included.
Timeline: Completed over ~2 weeks
Recommended: Every 6 months
$650
What’s included?
-
Understand what your body is made of. Get accurate data to set goals and track your progress.
You’ll get a detailed analysis of your body composition including body fat, lean mass, total bone mineral density, and visceral fat—a source of inflammation and a key metabolic risk factor. You’ll also get an estimate of your resting metabolic rate. -
Wear a Continuous Glucose Monitor (CGM) to reveal how different foods affect your body, with real-time data on your glucose levels. Gain insight into the impact of sleep, stress and more. Includes a 10-day sensor.
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Understand your health, from the inside out. Get a thorough blood panel including:
Overall Labs: Complete Blood Count (Hemoglobin, Platelets, White Blood Cell count), Creatinine, Ferritin
Metabolic: Hemoglobin A1C, Fasting Insulin, Fasting Glucose, Alanine Transaminase (ALT), Aspartate Aminotransferase (AST), Vitamin D
Advanced Lipids: Total Cholesterol, Triglycerides, High-Density Lipoprotein (HDL), Low-Density Lipoprotein, Cholesterol (LDL-C), Apolipoprotein B (ApoB) + Optional Lipoprotein (a) or Lp(a). -
Receive a thorough analysis of your results with personalized takeaways and recommendations for how you can transform your health by focusing on what matters most.
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Sit down for a 1:1 discussion with a physician, diving into your results and what they mean for you. Ask questions to ensure complete understanding and receive actionable insights so you can make meaningful change.
The Benchmark Physical
A 360-degree view of your health, fitness and longevity.
Everything in the Metabolic Profile, plus assessments of physical fitness and key predictors of longevity, along with insight into your daily habits. Includes VO2 Max; strength, power, and stability tests; blood pressure assessment, and use of a wearable for 4 weeks, providing data and insight into exercise, sleep, and recovery.
Best for: Improving your long-term health, fitness, and daily habits to perform at your best.
Includes: 1:1 MD review & personalized report with strategies for improvement. All costs included.
Timeline: Completed over ~4 weeks
Recommended: Every 12 months
$995
What’s included?
-
Understand what your body is made of. Get accurate data to set goals and track your progress.
You’ll get a detailed analysis of your body composition including body fat, lean mass, total bone mineral density, and visceral fat—a source of inflammation and a key metabolic risk factor. You’ll also get an estimate of your resting metabolic rate. -
Wear a Continuous Glucose Monitor (CGM) to reveal how different foods affect your body, with real-time data on your glucose levels. Gain insight into the impact of sleep, stress and more. Includes a 10-day sensor.
-
Understand your health, from the inside out. Get a thorough blood panel including:
Overall Labs: Complete Blood Count (Hemoglobin, Platelets, White Blood Cell count), Creatinine, Ferritin
Metabolic: Hemoglobin A1C, Fasting Insulin, Fasting Glucose, Alanine Transaminase (ALT), Aspartate Aminotransferase (AST), Vitamin D
Advanced Lipids: Total Cholesterol, Triglycerides, High-Density Lipoprotein (HDL), Low-Density Lipoprotein, Cholesterol (LDL-C), Apolipoprotein B (ApoB) + Optional Lipoprotein (a) or Lp(a). -
Receive a thorough analysis of your results with personalized takeaways and recommendations for how you can transform your health by focusing on what matters most.
-
Sit down for a 1:1 discussion with a physician, diving into your results and what they mean for you. Ask questions to ensure complete understanding and receive actionable insights so you can make meaningful change.
-
Assess the ultimate indicator of cardiorespiratory fitness and powerful predictor of longevity. The VO2 Max test is approx. 10-15 minutes (+ warmup and cooldown) of increasing effort, on a bike or treadmill. The test may be modified for lower intensity based on your profile and preferences.
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Functional assessment includes an assessment of grip strength, a predictor of longevity, vertical jump to assess power which is vital to healthspan, and balance, essential for an active lifestyle & fall prevention as we age.
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Item description
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Understand the impact of your daily habits, gathering data and getting daily insights into sleep, exercise, heart rate metrics over four weeks. Use of a wearable is included.