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Measure. Understand. Improve.
About Benchmark
A Better Way to Approach Health
After years in the emergency room, Dr. Kaitlin Link saw how often people were left reacting to their health instead of actively shaping it.
She believed there had to be a better way: a proactive approach that gives people the knowledge and tools to understand their health, make meaningful changes, and live at their best.
So in 2023, we tested a simple idea: what if people could manage their health the way they manage other things that matter, with data, strategy, and accountability?
The results were remarkable. When people could see where they stood, understand what they could do, and track whether it was working, they became more engaged and more intentional about their health.
That idea became Benchmark.
Today, thousands of members are using Benchmark to better understand their health and make it an active part of how they live.
Because your best health isn't something you find. It's something you build.
Our Story
Take Control Before Problems Start
We combine comprehensive health assessments, expert guidance, and an AI-powered dashboard so people can understand their health, identify risks early, and make informed decisions that lead to longer, healthier lives.
What We Do
We combine comprehensive health assessments, including DEXA body composition, advanced blood work, VO₂ max testing, continuous glucose monitoring, and functional testing, with expert guidance and an AI-powered dashboard that turns complex data into clear, actionable insights.
Why We Do It
Healthcare is often focused on treating illness after it happens. We believe people deserve a proactive approach that helps them understand their health, identify risks early, and make informed decisions that lead to longer, healthier lives.
Prevention First
We believe in measuring early, improving steadily, and staying ahead of avoidable decline.
Data-Driven
Every recommendation is grounded in validated metrics and your personal health data.
Member Focused
The experience is designed around you with clear insights, clean interfaces, and expert guidance.
Physician Led
Clinical oversight ensures results are interpreted meaningfully and turned into action.
Meet the Team
The people behind Benchmark.
Meet the team combining clinical expertise, technology, and innovation to make proactive healthcare more accessible.
Dr. Kaitlin Link is a Family and Emergency Medicine Physician and former Assistant Professor at the University of Toronto. She earned her MD at McMaster University and completed her residency at the University of Toronto. A former varsity tennis player at Rutgers University, Kaitlin has always been passionate about health, fitness, and performance.
At Benchmark, Kaitlin brings her clinical expertise and evidence-based approach to helping people understand their health, interpret their data, and turn insights into meaningful action.
Nancy is a technology and business leader with experience spanning strategy, growth, and product at companies including eBay, PayPal, Amazon, Upwork, and Reforge. She holds an MBA from UC Berkeley and a BA from Dartmouth, where she competed in varsity cross-country and track.
A lifelong friend of Dr. Kaitlin Link, Nancy brings her experience in building technology businesses to Benchmark's mission of helping people understand their health, make better decisions, and reach their potential.
Location & Contact
Visit us in Burlington.
Book an assessment, come in for a consultation, or reach out with any questions about our services and memberships.
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