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#11: Hormones & The Untold Power of HRT
Rachel Rubin, MD on the power of hormone treatments, and the need for more investment in women's health. Plus, muscle-building nutrition tips, protein products galore, and more.

Expert Q&A: Nutrition for Building Muscle
Alexis Williams, RD works with clients to improve athletic performance and promote healthy aging through nutrition. In our Q&A, she shares her thoughts on protein targets, the importance of leucine, her take on supplements such as essential amino acids and creatine, and more.

#10: The Power of Social Connection
Dr. Vivek Murthy on the health impact of loneliness, and the power of social connection. Plus social fitness trends, sleep chronotypes, inspiring stories, and more...

#9: HIIT Your Targets
Dr. Martin Gibala on the benefits of HIIT, ways to calculate macro targets, track them and hit them, and more...

#8: Harness Your Habits
How to make your habits work for you, the No Alcohol Challenge wrap-up, health-forward social scenes, and more...

#7: Dry January?
The merits of an alcohol vacation, benefits of time off, the top longevity predictor, jetlag help, and more...

#6: Self-Talk for Wellbeing
How to redirect your inner voice to work for you, muscle matters conversations, body composition metrics, water bottle gift ideas, and more.

#5: Mindful Health
Thinking your way to better health, a woman who took up running at 100, useful tips for glucose control, and more...

#4: Gut Check — How to Nourish Your Microbiome
The power of the gut microbiome for metabolism, immunity, mood, and more. Plus, recommendations for nut-butter, basil seeds, and fermented foods.

#3: Tree-mendous: How Trees Boost Your Immune System
The health benefits of the forest, buzzy products to improve your sleep, and a better to way to ice your injuries.

#2: Muscle Up for Stronger Health
Why muscle & strength matter, non-alcoholic drinks & smoothie tips, and our latest webinar on exercise.
#1: Mighty Mitochondria
Benchmark Proactive Health's inaugural newsletter covering the role of mitochondria, foot strength, and mouth tape.