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#11: Hormones & The Untold Power of HRT
Nancy Van Brunt Nancy Van Brunt

#11: Hormones & The Untold Power of HRT

Rachel Rubin, MD on the power of hormone treatments, and the need for more investment in women's health. Plus, muscle-building nutrition tips, protein products galore, and more.

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Expert Q&A: Nutrition for Building Muscle
Nancy Van Brunt Nancy Van Brunt

Expert Q&A: Nutrition for Building Muscle

Alexis Williams, RD works with clients to improve athletic performance and promote healthy aging through nutrition. In our Q&A, she shares her thoughts on protein targets, the importance of leucine, her take on supplements such as essential amino acids and creatine, and more.

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#10: The Power of Social Connection
Nancy Van Brunt Nancy Van Brunt

#10: The Power of Social Connection

Dr. Vivek Murthy on the health impact of loneliness, and the power of social connection. Plus social fitness trends, sleep chronotypes, inspiring stories, and more...

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#9: HIIT Your Targets
Nancy Van Brunt Nancy Van Brunt

#9: HIIT Your Targets

Dr. Martin Gibala on the benefits of HIIT, ways to calculate macro targets, track them and hit them, and more...

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#8: Harness Your Habits
Nancy Van Brunt Nancy Van Brunt

#8: Harness Your Habits

How to make your habits work for you, the No Alcohol Challenge wrap-up, health-forward social scenes, and more...

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#7: Dry January?
Nancy Van Brunt Nancy Van Brunt

#7: Dry January?

The merits of an alcohol vacation, benefits of time off, the top longevity predictor, jetlag help, and more...

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#6: Self-Talk for Wellbeing
Nancy Van Brunt Nancy Van Brunt

#6: Self-Talk for Wellbeing

How to redirect your inner voice to work for you, muscle matters conversations, body composition metrics, water bottle gift ideas, and more.

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#5: Mindful Health
Nancy Van Brunt Nancy Van Brunt

#5: Mindful Health

Thinking your way to better health, a woman who took up running at 100, useful tips for glucose control, and more...

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#1: Mighty Mitochondria
Nancy Van Brunt Nancy Van Brunt

#1: Mighty Mitochondria

Benchmark Proactive Health's inaugural newsletter covering the role of mitochondria, foot strength, and mouth tape. 

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