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![Dry January?](https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1735772702208-BF33VLXSVS6GAK3Q3KV6/AUS.jpg)
Dry January?
The merits of an alcohol vacation, benefits of time off, the top longevity predictor, jetlag help, and more...
![Self-Talk for Wellbeing](https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1733768355595-VT853E11O9AKX4FHGFTM/Screenshot+2024-12-09+at+1.19.05+PM.png)
Self-Talk for Wellbeing
How to redirect your inner voice to work for you, muscle matters conversations, body composition metrics, water bottle gift ideas, and more.
![Mindful Health](https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1731097990814-8ODFVAG652WAI6DF0XTL/Screenshot+2024-11-08+at+12.32.50+PM.png)
Mindful Health
Thinking your way to better health, a woman who took up running at 100, useful tips for glucose control, and more...
![Gut Check — How to Nourish Your Microbiome](https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1727756977636-JO95EYW9P1EB7Z87RSVK/PrebioticProbioticPostbiotic.png)
Gut Check — How to Nourish Your Microbiome
The power of the gut microbiome for metabolism, immunity, mood, and more. Plus, recommendations for nut-butter, basil seeds, and fermented foods.
![Tree-mendous: How Trees Boost Your Immune System](https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1725645852054-XI0HRLNGWLN5BRW57V95/IMG_8636.jpg)
Tree-mendous: How Trees Boost Your Immune System
The health benefits of the forest, buzzy products to improve your sleep, and a better to way to ice your injuries.
![Muscle Up for Stronger Health](https://images.squarespace-cdn.com/content/v1/665d468fbc252a40f657cdae/1725630372872-42T01JHAZYFFUSR7NE5D/Untitled+design+%283%29.png)
Muscle Up for Stronger Health
Why muscle & strength matter, non-alcoholic drinks & smoothie tips, and our latest webinar on exercise.
Mighty Mitochondria
Benchmark Proactive Health's inaugural newsletter covering the role of mitochondria, foot strength, and mouth tape.