The power of your breath & 3 exercises from a breathwork expert, plus, exercising pre-stress, sensory-centric shoes, and more...

Louise Brans Fitzgibbon is a Functional Breathing Coach and founder of BreathCoach.ca. She works with individuals and groups to help them understand how they breathe and how small changes can create real shifts in energy, focus, and sleep.

Louise explains why breathing well is so important to our health and wellbeing, and shares specific breath work exercises you can try today.

The benefits of Vitamin D, our NEW data dashboard, 10-step plyometrics, and more...

How our brains control hunger, the obesity epidemic, and GLP-1 drugs. Plus, interval walking, a calming wearable, and Benchmark for teams.

Mid-year, we reflect on resolutions and how to build enduring habits.  Plus, meditation and sleep products, and "creatine" gummies exposed.

Rachel Rubin, MD on the power of hormone treatments, and the need for more investment in women's health. Plus, muscle-building nutrition tips, protein products galore, and more.

Alexis Williams, RD works with clients to improve athletic performance and promote healthy aging through nutrition. In our Q&A, she shares her thoughts on protein targets, the importance of leucine, her take on supplements such as essential amino acids and creatine, and more.

Dr. Vivek Murthy on the health impact of loneliness, and the power of social connection. Plus social fitness trends, sleep chronotypes, inspiring stories, and more...

Dr. Martin Gibala on the benefits of HIIT, ways to calculate macro targets, track them and hit them, and more...

How to make your habits work for you, the No Alcohol Challenge wrap-up, health-forward social scenes, and more...

The merits of an alcohol vacation, benefits of time off, the top longevity predictor, jetlag help, and more...

How to redirect your inner voice to work for you, muscle matters conversations, body composition metrics, water bottle gift ideas, and more.

Thinking your way to better health, a woman who took up running at 100, useful tips for glucose control, and more...

The power of the gut microbiome for metabolism, immunity, mood, and more. Plus, recommendations for nut-butter, basil seeds, and fermented foods.

The health benefits of the forest, buzzy products to improve your sleep, and a better to way to ice your injuries.

Why muscle & strength matter, non-alcoholic drinks & smoothie tips, and our latest webinar on exercise.

Benchmark Proactive Health's inaugural newsletter covering the role of mitochondria, foot strength, and mouth tape.