A 4-week deep-dive into your health and daily habits to drive lasting change.

Measure what matters

Get data on metrics that predict longevity, with tests you won’t get from your doctor.

Unlock understanding

No more mystery numbers.

Gain knowledge & insights to understand your results, and how your daily habits impact them.

Gain personalized strategies

Get expert guidance on what you can do to transform your health & feel your best.

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How it Works

1) Assessments

Join us for 2 hours for your intake
discussion & on-site assessments

2) Labs

Visit a lab near you for an advanced blood panel

3) Insights

Gain data on your daily habits over 4 weeks, with education at every step

4) Strategies

Review your results & personalized strategies with a physician

Discover your health.
Feel your best.

Gain insights & strategies across health dimensions and daily habits.

Cardiorespiratory Fitness

A true measure of your aerobic capacity, measured by VO2 Max, the best predictor of longevity.

Cardiovascular Health

An accurate picture of heart health, through blood markers including ApoB, and persistent tracking of heart rate & blood pressure.

Metabolic Health

Blood analysis of your metabolic function, insulin sensitivity & liver health, and an assessment of visceral fat, a key marker of metabolic health.

Muscular & Skeletal Health

Analysis of your lean mass and bone density via DEXA Scan, and functional tests of strength and stability, critical for healthy, active aging.

Daily Habits: Sleep, Nutrition, & Exercise

Real-time data on how your body responds to foods via a Continuous Glucose Monitor (CGM), and insights into your sleep, exercise, & more.

The Benchmark Physical

$995 CAD
HSA-eligible (check with plan provider)

Benchmark Members are taking control of their health.

  • “Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”

    Paul R.

  • “With menopause, I was just feeling off. I’d been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”

    Brenda P.

  • “The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”

    Dr. Kaitlin D.

  • “It’s about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn’t go deep enough, this is for you.”

    Bonar B.

  • “I wish more people would do it because where else are you getting this from? It’s really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”

    Loralee R.

  • "If you're thinking about it, do it. 100%. It's one of the best things you can do for yourself. Kowledge is power. You have one body, and you have one life. Why not maximize it? Why not be 80 years old and be able to scoop up your grandkids and run around with them?"

    Jordyn M.

  • "I would recommend this to anyone, starting in their 20s. You’re doing something proactive about your health. It shows you whether you’re on the right track on these important markers."

    Karen D.

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