A 4-week deep-dive into your health and daily habits to drive lasting change.
Measure what matters
Get data on metrics that predict longevity, with tests you won’t get from your doctor.
Unlock understanding
No more mystery numbers.
Gain knowledge & insights to understand your results, and how your daily habits impact them.
Gain personalized strategies
Get expert guidance on what you can do to transform your health & feel your best.
How it Works
1) Assessments
Join us for 2 hours your intake
discussion & on-site assessments
2) Labs
Visit a lab near you for an advanced blood panel
3) Insights
Gain data on your daily habits over 4 weeks, with education at every step
4) Strategies
Review your results & personalized strategies with a physician
Discover your health.
Feel your best.
Gain insights & strategies across health dimensions and daily habits.
Cardiorespiratory Fitness
A true measure of your aerobic capacity, measured by VO2 Max, the best predictor of longevity.
Cardiovascular Health
An accurate picture of heart health, through blood markers including ApoB, and persistent tracking of heart rate & blood pressure.
Metabolic Health
Blood analysis of your metabolic function, insulin sensitivity & liver health, and an assessment of visceral fat, a key marker of metabolic health.
Muscular & Skeletal Health
Analysis of your lean mass and bone density via DEXA Scan, and functional tests of strength and stability, critical for healthy, active aging.
Daily Habits: Sleep, Nutrition, & Exercise
Real-time data on how your body responds to foods via a Continuous Glucose Monitor (CGM), and insights into your sleep, exercise, & more.
The Benchmark Assessment
$995 CAD
HSA-eligible (check with plan provider)
Benchmark Members are transforming their health.
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Paul R.
"Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
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Lora Lee R.
“I wish more people would do it because where else are you getting this from? It’s really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
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Brenda P.
“With menopause, I was just feeling off, not as energetic. I’d been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices. and I felt supported.”