A 4-week deep-dive into your health and daily habits to drive lasting change.

Measure what matters

Get data on metrics that predict longevity, with tests you won’t get from your doctor.

Unlock understanding

No more mystery numbers.

Gain knowledge & insights to understand your results, and how your daily habits impact them.

Gain personalized strategies

Get expert guidance on what you can do to transform your health & feel your best.

How it Works

1) Assessments

Join us for 2 hours for your intake
discussion & on-site assessments

2) Labs

Visit a lab near you for an advanced blood panel

3) Insights

Gain data on your daily habits over 4 weeks, with education at every step

4) Strategies

Review your results & personalized strategies with a physician

Discover your health.
Feel your best.

Gain insights & strategies across health dimensions and daily habits.

Cardiorespiratory Fitness

A true measure of your aerobic capacity, measured by VO2 Max, the best predictor of longevity.

Cardiovascular Health

An accurate picture of heart health, through blood markers including ApoB, and persistent tracking of heart rate & blood pressure.

Metabolic Health

Blood analysis of your metabolic function, insulin sensitivity & liver health, and an assessment of visceral fat, a key marker of metabolic health.

Muscular & Skeletal Health

Analysis of your lean mass and bone density via DEXA Scan, and functional tests of strength and stability, critical for healthy, active aging.

Daily Habits: Sleep, Nutrition, & Exercise

Real-time data on how your body responds to foods via a Continuous Glucose Monitor (CGM), and insights into your sleep, exercise, & more.

The Benchmark Physical

$995 CAD
HSA-eligible (check with plan provider)

Benchmark Members are taking control of their health.

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